I need a virtual swift kick in the okole(a$$).....lol

Hi Frisco,

 

No, thank you for being there too!!!!

I already emailed Dr. C this morning, also requested an okole kickin' from him too. LOL

 Ive got to say - all things considered - 20 lbs really sucks, but you've done welll - and it's awesome that are cutting it off right now!!

Soooo you are still very much a success to those of us still early out but I'll be happy to give you a kick in the ****  - maybe I'll burn some calories doing it :)

It really does suck.....the weight gain was just a number til i started feeling like i was getting heartburn. Something that comes with me being overweight. No a good feeling. And.....my clothes getting tight!!!

Kick my butt all you want. Let's kickbox each other girl!! Calories burned for sure!!

You got this. First thing, change your ticker (or make a new one if you can't remember the password after 5 years lol). Force yourself to be completely honest with you. Start tracking every yummy Hawaiian crumb that crosses your lips.  Post here. Go to the maintanence forum. Love those folks.

Hard to be a ***** to someone who's been successful. But hell, I'm up for a try.

Time to de-carb and tell the new hubby to take you for a run on the beach instead of dinner.

 

Welcome back, Michelle! We're here for you...and it's nice to see you again! We also have a maintenance board now that you might want to check out. There are quite a few who are trying to take off a 10-30 lbs of regain...it's at:

http://www.obesityhelp.com/group/VSGM/discussion/

Lizanne

We got you and you got this! You are not alone!! Come back daily for booster shots!

Just wanted to chime in and say you were one of my inspirations in the beggining, now i am 3.5 yrs out!

I also had a 29lb regain, and i have been busting ass since October, but I did it and I am only 1lb from goal! Again

I went back to shakes and dense protein, and exersize every day. Good luck, take everyones advice and come over to the maintenance board.

 I understand since I have gained 13 lbs. in my 20 mos post op.  Let's support each other.  We can do this come on.....

 I am 3.5 years out and totally get where you are at! I had regained 13 pounds and have lost a few the last couple weeks but need to kick it high gear and lose the regain and a few buffer pounds. We can do it!