My Protein Bar Recipe (Pics and baking instructions added)

happyteacher
on 8/22/12 12:20 pm

Rob, looks wonderful! Your attention to detail always cracks me up... "clean" dishtowel- lmao!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

rhearob
on 8/22/12 12:21 pm - TN

VSG on 11/02/11

Hey, I'm an engineer. No one has commented on my metric measurements yet either - I guess because we all have food scales!

_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.

VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013

nanarama
on 8/22/12 1:32 pm - PA

VSG on 07/09/12

Actually I truly did think -- oh seriously?? metric?? And then literally I thought well, he's an engineer!! some of my best friends are engineers!!

But I did get a new digital scale just yesterday so, yep, I'm ready to go too!!

Feb 2012: 270
Day of surgery: 250.5

Bella_Fein
on 3/26/13 10:11 am - TX

VSG on 02/18/13

It didn't even cross my mind. Most food labels have grams like a serving size for Ostrim Turkey sticks: 1 stick (42g). Just normal practice for me these days.

moonglo82
on 8/22/12 2:42 pm

VSG on 03/29/12

Not only do those look and sound yummy, but I think it's awesome that there are websites out there where you can make a nutrition label for your recipes like that. I was all confused at first... didn't read the entire post, just scrolled down and saw part of the label and thought "I wonder if this is the label for the protein powder?"

Maybe I'm just tired from an exhausting first day back at work, but I was amused

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

rhearob
on 8/22/12 9:20 pm - TN

VSG on 11/02/11

I do all of my recipes through that site. I have even been known to put the labels on food we make to give others.

Some people don't appreciate it on the big box of White Chocolate Chip Macadamia Nut cookies we make, LOL.

_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.

VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013

moonglo82
on 8/23/12 4:50 am

VSG on 03/29/12

That's awesome :) and too funny about the sweets. I guess eating cookies is more fun when you don't know how much damage you're doing? lol

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

wifeydevine
on 3/26/13 9:02 am

where do you find the flax seed meal?

My Protein Bar Recipe (Pics and baking instructions added)

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My Protein Bar Recipe (Pics and baking instructions added)