Frisco-VSG-Fry Pan !!!!

frisco
on 9/14/12 9:52 pm

Got it at Fry's Electronics of all places..... weird I know.....

Bought:

- Speaker Wire
- Extension Cord
- Hard Drives

and a Mini Fry Pan (just realized I bought a Fry Pan from Fry's!)

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

cajunlady1958
on 9/14/12 11:06 pm - Broussard, LA

Revision on 12/30/15

We don't have one of those here. So the hunt will be on, I have to have one, lol.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

Feystorm
on 9/14/12 10:04 pm - CA

VSG on 03/14/12

I was looking at one of these just yesterday. lol

Waiting for result pics lol

HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/

diane S.
on 9/14/12 10:13 pm

VSG on 11/17/09

mt hubby the Shrinking Nerd already bought one of these. its great.

and i made us plates that say "Protein First" on them.

always prepared.

diane

                  Join US On The VSG Maintenance Group Forum!!
                  http://www.obesityhelp.com/group/VSGM/discussion/

Junebug175
on 9/14/12 10:23 pm

I cook for my family still but like this pan size for when it is just me and the baby at home.

EliseG
on 9/14/12 10:27 pm - MA

I saw these at the grocery store just today. I am back on full liquids (long story) for a while so I didn't want to torture myself, but I want to grab one when I can cook up my meats again!

(deactivated member)
on 9/14/12 10:33 pm

VSG on 12/07/11

Okay, gotta ask the "dumb" question: How the hell do you flip an egg when the pan is so small? You can't get a spatula in the pan, can you??????

frisco
on 9/14/12 10:51 pm

VSG on 09/30/09

On September 15, 2012 at 5:33 AM Pacific Time, kairk wrote:

Okay, gotta ask the "dumb" question: How the hell do you flip an egg when the pan is so small? You can't get a spatula in the pan, can you??????

Well..... if it's a dumb question.... than I'm dumb also cause I wonder the same thing !!!!

My thinking was it's T-Fal...... and it won't stick and I can flip it......as I do prefer over medium......

But......I also like them when I lower the heat after the initial sizzle and cover it to get some convection happening.... that works for me also.... covering the little thing will create good fast oven type heat.

Hah..... now I gotto look for a mini spatula from an "Easy Bake Oven".......or Maybe it's time for my first Easy Bake Oven !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 9/14/12 11:06 pm

VSG on 12/07/11

I use a rubber spatula when I cook with non stick. But not sure if you can flip an egg with one. Never tried. I have a plastic spatula thingy that works for eggs, but my pan doesn't have those steep sides like that Tfal..

We got a "mini" fry pan years ago from William Sonoma for buying a set of pans when Ron still worked for them. I think it's a 6 or 7 inch pan - not sure, but it's got the normal angled pan sides and it is THE BEST pan for VSG meals. It cooks a one egg scramble and makes it look like a million bucks because you can flip the perfectly round thing in one little swoop. Also, two little chicken tender breast filets fit perfectly for a quick saute. I wouldn't trade that little pan for anything now. Hardly ever used it before VSG. Now it gets used 4-5 times a week!

Hope your Tfal works out. If it doesn't I'll turn you on to the mini All Clad pan we use.

Oh, have you tried adding a TBS of water to the pan when you cover it and cooke the eggs that way? Steams the top beautifully and stops the bottom from getting crispy and tasting metalic. Forget where I learned that, but it's a technique I swear by. Kind of a fry poach style.

frisco
on 9/14/12 11:15 pm

VSG on 09/30/09

I may have to graduate to the Mini All Clad if this works out.......

Ahh.... and the tip about the water/steam !!!!! I'm so trying that...... sounds so right !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Post Reply

Most Active

Frisco-VSG-Fry Pan !!!!

Our Mission

Follow us

Links

Select Photos

Frisco-VSG-Fry Pan !!!!