For the runners!
Hey, for anyone who is running, starting running whatever. I stumbled on the RunKeeper app the other day when I forgot to bring my FitBit on a run and wanted to track my miles, and it is FANTASTIC. You can go to their website and join free training programs and it will send the info to your phone, it gives you verbal prompts, tells you how long you have been running and how far and your pace.
The training programs tell you which days to run and how far to go and what pace to set for that run and helps you to work towards whatever goal you are trying to achive (5k, 10k, half etc). I signed up for the Sub 60 10k and it's wonderful.
The training programs tell you which days to run and how far to go and what pace to set for that run and helps you to work towards whatever goal you are trying to achive (5k, 10k, half etc). I signed up for the Sub 60 10k and it's wonderful.
I've been using Nike + GPS on my iPhone. I might have to check that out though!
Speaking of runs, I need to get an 8-9 mile run in while in Atlanta. Will you join me/drag me/push me????
Speaking of runs, I need to get an 8-9 mile run in while in Atlanta. Will you join me/drag me/push me????
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Zombie shuffle, run...ehhh all the same :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I am have not done 8 solid yet (I have done up to 10, but had to take a walk break in the middle), but I am willing to give it a go with you! My husband was laughing at me last night b/c I was making my "take" list for everything I need to pack, and he was like "you are never going to get that in your bag" LOL
Right now - my longest run is 7. I need to do a longer one though!!
Im seriously glad my clothes are tiny now - can squeeze so much more into a suitcase now!!
Im seriously glad my clothes are tiny now - can squeeze so much more into a suitcase now!!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~