Frisco! Re: Mexican Frittata Recipe!

pinkjellybean
on 2/21/13 9:59 am - Canada
VSG on 01/25/12

Hiya Frisco!

I made your Mexican Frittata tonight....I followed the recipe nearly exactly but my stats didn't work out to be even near the stats on the lapsf website!  Am I doing something wrong?  My calories and carbs were pretty much bang on to your recipe but the protein was only 18 grams of protein and the fat content was 8 grams of fat just for the egg and cheese.  How on earth did you manage to get yours to add up to 32 grams of protein and 2 grams of fat!  I clearly messed up somewhere in the process!! 

SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!

5'9 - HW - 390 SW - 368.8  GW - 150

    

frisco
on 2/21/13 10:10 am
On February 21, 2013 at 5:59 PM Pacific Time, pinkjellybean wrote:

Hiya Frisco!

I made your Mexican Frittata tonight....I followed the recipe nearly exactly but my stats didn't work out to be even near the stats on the lapsf website!  Am I doing something wrong?  My calories and carbs were pretty much bang on to your recipe but the protein was only 18 grams of protein and the fat content was 8 grams of fat just for the egg and cheese.  How on earth did you manage to get yours to add up to 32 grams of protein and 2 grams of fat!  I clearly messed up somewhere in the process!! 

Lemme look into that....... 

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

pinkjellybean
on 2/21/13 10:14 am, edited 2/21/13 10:14 am - Canada
VSG on 01/25/12
On February 21, 2013 at 6:10 PM Pacific Time, frisco wrote: On February 21, 2013 at 5:59 PM Pacific Time, pinkjellybean wrote:

Hiya Frisco!

I made your Mexican Frittata tonight....I followed the recipe nearly exactly but my stats didn't work out to be even near the stats on the lapsf website!  Am I doing something wrong?  My calories and carbs were pretty much bang on to your recipe but the protein was only 18 grams of protein and the fat content was 8 grams of fat just for the egg and cheese.  How on earth did you manage to get yours to add up to 32 grams of protein and 2 grams of fat!  I clearly messed up somewhere in the process!! 

Lemme look into that....... 

frisco

thanks!!!

 

Oh AND it tasted delicious and was very filling!

SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!

5'9 - HW - 390 SW - 368.8  GW - 150

    

frisco
on 2/21/13 10:16 am

I sent a note to the RD to re-check it..... 

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

pinkjellybean
on 2/21/13 10:17 am - Canada
VSG on 01/25/12
On February 21, 2013 at 6:16 PM Pacific Time, frisco wrote:

I sent a note to the RD to re-check it..... 

frisco

It's not a huge deal but if I am doing something wrong and can get those kind of stats I want to make sure I can do it!  I am protein greedy!! 

SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!

5'9 - HW - 390 SW - 368.8  GW - 150

    

frisco
on 2/21/13 12:57 pm

Nice catch !!!

The blog entry has been corrected !!!

Were still a work in progress !!!

Sorry for anyones miss counts !!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

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