A typica day eating?

What is your typical day like? Just needing some ideas to change things up ive been on a stall for what seems like forever. I tend to find my self grazing and i KNOW that a big no no. So lay it on me what are your days like :D Oh please get onto me too and tell me the no no's lol. I am trying to make my hubby put me back into check.

I did this post when I was about 1.5 years out.

http://fattyfightsback.blogspot.com/2010/03/monday-according -to-my-sleeve.html

There are pictures! 

That was a hoot and very informative! Thanks

Annie

MacMadame,

This is so great!  I am going to put this link on my desk top.  

Hubby and I have decided again that I am going to stay with the Sleeve and not revise.  To many surgeries.  I'm tired of being a quitter and a failure.  So, I will give it all I've got and then some.  I have to.  I'm not getting any younger.

 

Thanks again!

Virgie

 

 

 

 

 

 

 

 

 

 

 

 

I understand about not wanting a lot of surgeries. I say give it all you've got and then you know you've done your best and if it doesn't work it's your body and not anything you could have done differently!

Yes, Han Solo IS hot.  :)

Thanks for posting this -- very informative.

k off to look!

That was awesome Thanks!!!  I'm putting it in my favorites.

Breakfast (7 am): most of an egg, either scrambled or boiled

Snack (9 am): protein shake (sometimes with 1/2 of a banana or a couple of berries in it)

Lunch (Noon): a little less than 1/2 cup of cottage cheese or some "Light N Fit" Greek yogurt.

Snack 2 (3 pm): 1.5 oz tuna salad/chicken salad on 3 slices of cucumber (or 3 crackers if I want it)

Dinner (6 pm): a little (2 oz or less) baked chicken or fish and a couple bites of steamed vegetables (maybe a bite of potatoes some nights).

About an hour before bed another protein shake.

Some evenings I have 1 cup of popcorn for another snack. I know my "menu" might not be perfect, but it seems to work for me and I average losing 3 pounds a week. I also drink either herb tea or Crystal Light all day long between my "meals".  I hope this gives you an idea of my typical day! ;)

Im only 6 weeks postop but this is an example of my day:

B- 3 tbls egg beaters, 2 tbs salsa, slice of ff cheese (make omelet)

S- protein shake made with 4 oz light soy milk

L- small veggie burger  or turkey sausage with casing removed

S- canned pears or peaches

D- 2 oz (or less) of broiled fish or soft chicken, pureed summer squash or canned greenbeans

S- protein shake or 2 tbs hummus

 

Jen