Whatchya Eatin' Today VSGers? - Tuesday
Must be a lot of busy VSGers today!! I hope nobody minds that I started this today :) I'm so excited to tell you all the crap food I ate today! haha
B: finn crips multigrain cracker, sargento provolone slice, 8 BH turkey pepperoni slices
L: lean cuisine southwest chicken salad additions...not the greatest but I needed something quick
S: too much organic popcorn and a few of these cookie chip things that someone bought. UGH. Having a day, will post about that later.
D: skinnytaste chicken roll ups with provolone and prosccuito, roasted asparagus, and probably some arugula salad
S: SF popsicles
Fluid: ok
Vits: terrible
X: kickboxing tonight!
Next!!
band to sleeve revision and loving life!
You do you, and I'll do me
Hope you have a better night!!! 
B...Chicken sausage with roasted red pepper tapenade (This ISH is awesome! By Meditalia..lo cal, lo fat)
L....Chicken breast with lo-fat pesto (Also by Meditalia. YUM!)
S...Cheese stick
D...Fresh Cod
S...Protein shake
Water...80 down, at least another 8 will be had
Vits...down
Exer...40 min walk (5% incline) this morning and a 25 min walk at lunch
Next up! 
B - Protein Shake
S - Turkey Jerky
L - Italian Burger and Sweet Potato Fries, ate too fast and vomited it up
S - Popcorn
D - Salad with some fish
S - Protein Shake
W - a little behind
V - Yep
E - Chest and Shoulders this morning, trying to get the family to go to the gym with me now for legs and back
B: ground turkey and cabbage casserole
L: Roast chicken
Snack: chicken broth with protein powder
D: Sea scallops
Snack: Sugar free jello with protein Powder
Vit: Yes
Fluids: always need more. 38oz now - more this evening
Exercise: 15 minutes on Recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Unjury shake
L: 2 wedges laughing cow cheese
D: Tomato soup with a (very) few baby goldfish
W: I am a loser with this!! Still struggling to get in 20oz, much less more!! 
Began journey in 2007 at 312, had Lap band 2008, lost 40 pre-op then 24 post op, regained to 319. Lost 39# on my own, then revised to VSG 4/29/13 @ 280.
