Watcha' Eating VSGers??? Mon., 6/17/13

Hope I'm not stepping on toes.  Just bored at work and need something to do.

Here's to a great week for all of us with great choices!!!

B.... 2 oz chicken, broccoli

S... Turkey Jerky - 1/2 oz

L... 2 oz chicken, broccoli

S... 1 oz chicken, 2 strawberries

D... Yup...2 oz chicken, veggie

S... Syntrax Choc Truffle and unsweetened vanilla almond milk

Water... 64 down, another 32 for sure

Vit... working on it

X... 45 min treadmill walk with 5% incline

Next up.....

B:  6 oz almond milk, 1.5 scoops BA vanilla, 2 T PB2, less than 1/4 c of blueberries

L:  2.5 oz tuna, 1 C lettuce, 1 T light done right parm peppercorn dressing

S:  1/2 C 2% fage yogurt, 1 scoop BA vanilla

D: ?  Have to go to the store after work...didn't food shop this weekend, ugh

V:  Done

W:  40 so far

E:  LIght cardio/weight training

SO nice outside...want to go back to the beach..waaaa!

B - Double Scoop Protein Shake

S - Turkey Sausage

L - Salad with meat

S - Protein Bar

D - Turkey Chili

S - Protein Shake

HF (Healthy Fats) - I will get some avocado on my salad

W - Way behind but I am going to hit my 100oz goal today

V - yep

E - Heading to the gym early afternoon, maybe a run tonight, haven't run in a while. Got a 5k coming up

B:  Left over salmon with olives, sun dried tomatoes and artichokes Yum

Lunch:  more left over salmon with olives, sun dried tomatoes and artichokes (smile)

Dinner Chicken in spicy peanut sauce and mashed cauliflower

Snack - chicken broth with protein powder (maybe twice to get protein up!)

Vitamins - yes

Water - 3 of 6 (always a struggle)

Exercise - 20 minutes on recumbent bike

B: 8 oz unsweetened almond milk, scoop and a half vanilla protein powder

S: 2oz, fage 0%

L: Premier Protein RTD Shake

S: 2oz fage 0%

D: 6 oz unsweetend almond milk, scoop vanilla protein powder

V: morning ones done, rest this evening

W: Water is still hard to drink. Been drinking Powerade Zero and it's still HARD to get it in.  Working on it.

Thanks for posting!

B: chicken soup

S: fruit

L: skinny Mexican meatloaf, sautéed spinach

S: steak/egg white omlette

D: TJ hamburger patty and steamed veggies 

 

got a short 15 min walk in. Hope to get in the pool for a 2nd day in a row. 

I'm just getting started with meats and solids. So tired of protein shakes I could puke, so I'm trying to have as much real food as possible and minimize the shakes. So this is what my day looks like (seems silly to break it up into meals since I can only eat an ounce or two at a time):

cottage cheese bake (like ricotta bake)
pureed chicken salad
protein shake
half of a Trader Joe's uncured chicken hot dog
1 ounce Applegate Farms turkey lunch meat
salmon (2 ounces? or whatever I can get down)
1 jumbo sea scallop

 

B: Quest bar (Berry Bliss)

S: 1/2 c. 2% cottage cheese w/ SF caramel Al Fresco syrup, cinnamon and about a 1/4 packet of sugar

L: Chike iced coffee shake w/ 8 oz. 1% milk, SF caramel Al Fresco syrup, water and ice

S: 10-12 bing cherries

D: Grilled chicken salad w/ homemade vinaigrette dressing (olive oil, red wine & balsamic vinegar, salt and pepper)

S: Not sure. Maybe some fresh tomato slices with a little salt and pepper.

Liquids: So far so good. 

Vits: My docs office is dragging @ss on getting my refills put through, so dunno yet. I'll take what I have. 

Exercise: First day back after getting a compression sleeve for my shin splints. We'll see how it goes. I'm going to reduce my cardio from 1 hour to a 1/2 hour and am only going to use the eliptical/cybex until they're better. Will also do some strength training and use the sauna. 

 

another 100 degree heat index day...........

B: protein shake with greek yogurt
L: chicken patty and cucumbers
D: honeybaked turkey slices
S: quest protein bar

Water: good
vitamins: done