Seven Months Out

Vanessa_M
on 11/30/13 4:11 am

I feel obligated to post on my 7 month surgiversary.  I have had so many changes, so many ups and downs over the past 7 months (as I'm sure we all have).  Here is what I've learned:

Coming here daily is important because a lot of what I'm feeling / going through (both positive and negative) are reaffirmed on this site. I know that I'm not alone in this journey.  I have "met" people on this site that have been so incredibly supportive over the past 7 months.  

I learned to be motivated by the Always On Plan People and not to judge myself too harshly.  Everyone's journey is different but our goals are the same.  Everything in life should be a learning experience.

My bad eating habits are just in remission I am a recovering fat girl and I need to stay vigilant.

I got a lot of basic education about eating and nutrition and there are many ways to skin a cat.  (I'm just going to try to skin mine with less than 800 calories, 90+ grams of protein, and as few carbs as humanly possible).

My recent NSVs:

I ran my first 5k in 34:37.  I know it's not about competition, but I did a pretty damn good job!

I measured my waist.  I'm 5'11" my waist is 30 inches. Never thought I'd see that day!

I have lost over 100 pounds and I have reached Onederland (oh wait, that's a scale victory!)

All in all, it's been a hell of a ride.  It's the best decision that I've ever made!

    

 VSG Surgery 4/30/2013

Dr. Rohit Patel, Cooper University Hospital 

            
Miss150
on 11/30/13 4:43 am

Big smiles your way-  doing wonderfully!!!  Continue to ride that puppy!

  goal!!! August 20, 2013   age: 59  High weight: 345 (June, 2011)  Consult weight: 293 (June, 2012)  Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

 TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal!  BMI from 55.6  supermorbidly obese to 23.6  normal!!!!  

 

 

Vanessa_M
on 11/30/13 10:22 pm

Thanks.  Reading about your Successes and motivation is also inspiring. 

    

 VSG Surgery 4/30/2013

Dr. Rohit Patel, Cooper University Hospital 

            
tysmom01
on 11/30/13 6:07 am - MS
VSG on 08/12/13

Congratulations on your success! That is awesome!

Age: 34 ~ Height: 5'5 ~ HW: 287 (7/28/2013) ~ SW: 272 ~ GW: 150 ~ Goal weight met 8/9/2014  

      

Vanessa_M
on 11/30/13 10:24 pm

Thank you! We Are all in this together!  Keep up your great work. 

    

 VSG Surgery 4/30/2013

Dr. Rohit Patel, Cooper University Hospital 

            
SteveWebb
on 11/30/13 6:48 am - NC

That is awesome Vanessa!

  Jeremiah 29:11 " For I know the thoughts that I think towards you, says the Lord, thoughts of peace, and not of evil, to give you an expected end". 

        
Vanessa_M
on 11/30/13 10:24 pm

Thank you! 

    

 VSG Surgery 4/30/2013

Dr. Rohit Patel, Cooper University Hospital 

            
Tracy D.
on 11/30/13 6:51 am - Papillion, NE
VSG on 05/24/13

Congratulations, Vanessa!  I feel ya' on the recovering fat girl thing.  I am one bite of sugar away from a fast slide back into carb hell.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Vanessa_M
on 11/30/13 10:26 pm

It is a constant battle,  isn't it? !?!?

    

 VSG Surgery 4/30/2013

Dr. Rohit Patel, Cooper University Hospital 

            
frania
on 11/30/13 10:49 am - NY

Good for you.... KUDOS!!!!

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