Does anyone know of a low carb fat free Greek yogurt? I have been eating Country Fresh brand, and it has 19-21 grams of carbs in it (probably because there's fruit on the bottom). I don't particularly want plain yogurt, but I guess I could eat it plain and mix fruit if I have to.

Dannon Light and Fit greek yogurt is the lowest I've found.  9 carbs, 12g protein, and if you're a Costco member, they happen to be going on sale next month.  I will be stocking up for sure!  They do have a little bit of fruit in the bottom but even still, there's only 9 carbs. 

i am not sure about the carbs, but there are fat free, sugar free options out there in the major grocery chains.  80 cals a serving, lots of protein. 

Thanks Ladies. I just bought 14 of the Country Fresh brand, wasn't looking at the carbs until I got home. Guess I'll finish those and then look for a sale on the Light & Fit Greek.

I agree.  chobani plain nonfat sugar free is the bomb.I buy it at walmart.  It is super rich and creamy and not tart at all  I put fruit in it, nuts . sometimes sugar free syrups,  I hear some folks put sugar free drink powders.  My plan at this point allows some high fiber cereal so I mix a bit of that in for crunch

Anne

    I wasn't feeling the plain Greek yogurts at first, then I started adding Crystal Light to it, it is really good!

I put sweetener and cinnamon in my plain Greet yogurt.

Dannon  light &fit has one for low carb and sugar control for diabetic friendly at Walmart carbs 3 protein 5 cal 45

it comes in strawberry and vanilla it's ok it comes in 4oz cups hope it helps 

To flavor the plain I use the liquid drink flavors that you put in water to flavor it. They sell alot of different flavors and they are zero cal.