I am back and need your help

I realize its hard to keep the weight off. for the last 6 months I have gain 20 lb But I realize I need to get back on track. I notice the last time I was on OH was in FEB of last year. I just started to get back on track last week by eating healthy, drinking my protein shakes, lots of water and working out. within one week I lot 8 lb.I have been watching the TV show "MY 600LB Life" which brings me back memories on how I started when I got Sleeved. which it motivates me. its not EZ. but I just need to work on it everyday.  I know one day I will be at my goal weight. but I have to say I am glad to be back on this forum because I have all you guys for support. Oh! also My fitness pal helps me so much to track my food intake. I try to beat what my weight is suppose to be in the 5 weeks.

but again I need your support.

I have stopped losing also and it's because with the holidays I let a lot of things slide. But I have been tracking again and my doctor told me today not to worry about the calories just to make sure I get 80-100 grams of protein a day and 40 or under of carbs. Drink lots of water and move something every day, lol.

Congratulations for losing and getting back in the saddle. I think with patience and sticking to our food plans we will make it.

I too got off track but back again needing support and love the fact we share in our journey. I have 50 lbs to reach my goal weight.  I need to get my protein level up, and I start at walking in the pool Tomorrow.  Good luck to you and to everyone struggling.