A quick meal for those who can't of don't cook

DataJ0ck
on 1/27/14 8:07 pm
VSG on 12/26/13

I love some of the recipes I see on here and on blogs like egg face and others. My schedule can be challenged sometimes, so I need a short cut. Stumbled on this rifling through the fridge:

Oscar Meyer Deli Fresh Virginia Ham - 6 slices (six!) for 50 calories. 

On each I put a teaspoon of Trader Joes Guilt Free Spinach and Kale Greek Yogurt Dip - 30 calories

Total - 80 calories, 2 carbs, 10 protein

And, I'm stuffed. 

    
trinoc
on 1/27/14 8:28 pm - TN
VSG on 01/14/14

Sounds yummy.  6 tsp of that dip is only 30 calories?!  We don't have a trader Joe's around here. So sad.

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
grayC
on 1/27/14 8:57 pm
VSG on 05/01/13 with
grayC
on 1/27/14 9:02 pm
VSG on 05/01/13 with

Funny you should post about a quick meal...

I "invented" one last nite..

2 oz deli turkey sprinkled with very fine shredded cheddar

laid the turkey flat, on a cookie sheet, sprinkled the cheese on each slice and popped under the broiler to melt the cheese..

then rolled them up..it was delicious, quick and warm... YUM!

turkey 60 cal came out to  4 slices

smattering of cheese... I gave it 30 cal so total 90 cal..not bad!

   

        
BetterTheSecondTime
on 1/27/14 11:50 pm - Cortlandt Manor, NY

Love anything warm and gooey...I'm definitely going to try this!

Cathy K.
on 1/27/14 11:00 pm

Going to give it a try. love the broiler idea.

    

Tracy D.
on 1/28/14 2:49 am - Papillion, NE
VSG on 05/24/13

I do this all the time and LOVE it!  That Trader Joe's dip is the BEST!!!

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Erica77
on 1/29/14 1:37 am - MN

2 1/2 yrs out and I love to see quick easy snacks I never thought of! Thanks!

HW- 398  SW- 371 CW- 224 GW- 175      5'11     27lbs lost preop
  
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