Chia Seed and Constipation

socalleddiva
on 2/21/14 2:13 am

I have struggled with constipation since my VSG in July 2013. It has made my life miserable. I almost went to urgent care one day. But I've recently started putting 1 tbsp of Chia Seed in my breakfast. Whether it be a protein shake or a small bowl of oatmeal. It has worked like a charm. It doesn't give me diarrhea like laxatives do or like MOM does. I've noticed in the last week alone I've felt so much better. My stomach doesn't hurt and I don't have the sluggishness that comes with no being able to "go". I suggest everyone at least try it for a week. Just go to Sprouts or Whole Foods and get a scoop in the bulk section. If it doesn't work, you've only wasted $4 but I have a good feeling it will.

So Called Diva

Keith L.
on 2/21/14 2:28 am - Navarre, FL

VSG on 09/28/12

Chia is great stuff, so are hemp hulls and flax seed/flax meal. Also in a pinch and an almost guarantee to work are sugar free gummy bears. Do not leave home after you eat them though.