lose stall lose stall??

jessies824
on 3/2/14 7:00 am
VSG on 02/04/14

im four weeks out on monday  I had a week stall lost nothing for 6 days then lost only 2 lbs in the next four days then nothing for the last 4 days is this normal??

G5x5
on 3/2/14 8:44 am - VA

That pattern seems to be very normal with women especially.  You shouldn't worry if your following the plan.

However, you can't really know what's going on during those stalls unless you have a scale that measures body fat and are working proactively to standardize you weigh-ins.  Even then you'll still get variability.

just stick with the plan, ignore the stalls, and all will be right in the world 6 months from now.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26,  M2: -17,  M3: -5,  M4: -13  M5: -12  M6: -11  M7: -8

M8-10: Skinny Maintenance (10k Training)   M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

jessies824
on 3/2/14 8:53 am
VSG on 02/04/14

thank you so much i hope so just hard and then the other day when i worked out i was afraid i burned to many calories i only got about 600 in and burned 300 so wasnt sure if that was a good thing or not 

 

MAchick
on 3/2/14 9:24 am
VSG on 01/27/14

This is pretty much how I'm losing now. I'm okay with it,  as long as I'm losing and the inches are dropping! It doesn't move for about five days or so,  Then drops a few lbs. I didn't lose anything the past five or six,  Then i woke up to a 2-3lb loss. It's normal! 

    

    
VSG on 06/12/13

I'm a stairstepper, too. Get to know your pattern, and just roll with it. Do a search for stair step weight loss and you will find a lot of info here!

   

Sleeved 6/12/13 - 100 pounds lost to get to goal!

pineview01
on 3/2/14 9:44 am - Davison, MI

I lost a large amount, gained it back and than slowly lost it.  Stalled!  Lost a large amount, gained it back and than slowly lost that again.  This was my stair step wight lost pattern.  

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

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