Dark Chocolate Almond Butter

PerfectAngel
on 3/5/14 1:20 am

$-weeks post op, still on pureed foods, lots of greek yogurt and different types of hummus.  I am doing great losing 5lbs a week, seems to be my number.  I was telling my husband, it wasn't sure if it was just me or is facebook all about recipe sharing?  I guess I didn't notice it before but now ever share looks fabulous!  I of course am into different habits but this particular share peaked my curiosity, Chocolate Almond Butter. 

I don't have a degree in nutrition but it looks pretty healthy, Dark Chocolate, coconut oil, I know a lot of VSG'ers are eating peanut butter, I was told I couldn't but this sounded great and I thought it might be an option in the soft food stage?  What do you think?

 Ingredients

  • 2 cups raw almonds
  • 1/3 cup dark chocolate (at least 70% cocoa)
  • 1 tsp coconut oil
  • 1/8th tsp sea salt

Blend all ingredients until smooth

 
Most Active
Recent Topics
Pain
michele1 · 3 replies · 72 views
Expired Optifast Question
Freewheeler · 2 replies · 272 views
Back - AGAIN - 14+ years post-op
Stacy160 · 4 replies · 329 views
×