Whatcha Eating Today VSGers?? Sunday!!
B: coffee and a protein drink
L: turkey burger on joseph's small pita bread and a green salad
D: 4 oz. of pork stir fried with 1 cup of stir fry veggies
S: either an apple with pb or greek yogurt with granola, not sure yet
water: 3 so far
vitamins: done
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
I'm envious of people who are able to post done on their vitamins so early in the day! How do you manage that? I have four batches of vits each day and don't take the last batch (iron****il right before bed.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's exactly how my vits work as well, Ms Shell!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Do you not take calcium multiple times a day?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I take vitamins twice a day. I decided to just count off by a half day, so if I got my vitamins yesterday evening and this morning, I count it as done. Then tonight's will be reported tomorrow.
carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good Sunday morning!! I'm up and cooking up all my food for the week. I have crustless spinach quiche, taco meat for my taco salads and thai coconut curry chicken.
B: So far just coffee and water and almond milk
S: 2oz Brisket; 1oz Cheese; 2oz Mac&Cheese (left overs)
L:
Water: 8 cups and counting
Vitamins: Yup
Exercise: 3.3 miles done!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good morning!!!
I'm up but with a headache .... bleh! I need to start cleaning. It will probably take me all day ... kinda doing some spring cleaning & also clean up the garage. Fun stuff, not!!!
B: woke up too late
L: Chicken Breast. low carb broccoli salad
S: Greek Yogurt
D: more chicken and I think I wanna run back over to Ralph's market for more low carb broccoli salad, yum!
Water, Vits, Cleaning ... check!!!
Jenn
WWBD?
