Whatcha eating today VSGers??? Monday!
Yay for visiting your love! (Although, if you're in a long distance relationship, I'm sorry. They're 100% worth it but have a unique set of challenges! Like travel!)
I did! My bff and I did it together for St. Baldricks!! It was awesome.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Im Feeling very tired today and worned down... hoping I get everything in..
B. 2 oz strawberry greek yogurt
L. ( eating it right now) turkey salad with lemon juice !!!
D. probally more turkey... ( I made a huge turkey diner for the family yesterday!!)
S. SF jello chocolate pudding
Water a bit slow but im picking it up
Vits Check
Exercise... No yet but I have to maybe after work a nice long walk!!
B - Greek Yogurt and PB2
L - Crab, Asparagus, Cheese Quiche
D - Steak fixed some way - weather too bad for grilling
Water - going good
Vitamins - fine
Exercise - in a little while. Went and bought some new kicks this morning. Can't wait to break them in.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Boy, everyone's food sounds so good today. I'm going to try some of these dishes.
Breakfast - salmon
Lunch - meatballs and parmesan cheese and garlic green beans
Dinner - rotisserie chicken and garlic green beans
vitamins - on track
water - good
Exercise - any minute now I'm heading for that recumbent bike!
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Wohoo Monday (boo!) I had a scary turbulent full flight this morning. But I made it to the great state of PA without any other issues.
B - Fit Frappe
S - air plane peanuts
L - chicken panang stir fry
S - greek yogurt w/ berries
S - string cheese (if I leave the office late)
D - spaghetti squash lasagna
S - cottage cheese & blackberries
E - swim (trying to keep it low key - my body needs to rest, but I am addicted)
W - on track
V - need to get these in.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B/L: low carb tortilla, chicken, and cheese, yum
D: meatballs with bbq sauce, green salad
S: creamsicle protein shake
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
B: 1 egg white omelet with 1 oz cheddar cheese and some salsa
S: String cheese
L: Dannon Light and Fit Banana Cream yogurt
D: Thai Ginger Salmon and green beans
S: plain greek yogurt and 2 fresh strawberries sliced (yum)
30 Yrs Female 5'9 HW: 310 SW: 280 CW 179 ( 1/2/14) GW: 169
PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4
