Back to Basics
One of the great things about this forum is the number of people who have "been there, done that." Drawing from that wisdom. I have been hovering around 10 pounds from goal for a month. Not eating anything I shouldn't but definitely eating more calories than when I was shedding pounds (between 1000-1200 instead of 400-600 with some indulgences.) So, I'm not gaining, just not losing. So, I am going back on my preop plan until I drop some pounds. Shakes and broth and two yogurts a day. My size 36 jeans are loose, so shooting for 179 and a 34 waist! Down from 270 and size 42 - and those were worn below the belly, not around the waist. Yes. I have a waist!
You might be better served just by sticking to lean proteins and smaller portions, since it seems like portion size is the culprit for you.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
on 5/16/14 5:42 am
I am resetting back to basics as well after a weekend in NYC. I'm not going back to liquids, but just focusing on protein and trying to keep calories closer to 800 than 1000. I want to avoid going on crash cycles like before.
Also a nice hard workout does a lot for getting your head back in the game.