Whatcha eating today VSGers??? Sunday :)

Gwen M.
on 6/1/14 1:14 am

VSG on 03/13/14

Today is measurement day for me! My waist is down two inches from last month and my hips are down two and a half! I love measurement day :D

I'm going to a child's birthday party today and I'm not sure what the food options will be, but I know I'll make good choices.

Stats
1: frankenshake + miralax
2: leftover indian food
3: grilled stuffed flank steak with green onions, ginger, and teriyaki glaze
4: froyo protein popsicle

Water and vites: on track!
Exercise: rest day

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 6/1/14 2:33 am

Breakfast - salmon and broccoli slaw

Lunch - chicken in tomato sauce and Italian seasonings (Trader Joe's pre-marinated, Its the first time I'm trying them.) and mixed veggie

Dinner - hamburger with Roasted zucchini and red peppers. yum.

Vitamins - done

water - good

exercise - recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

csbsteph
on 6/1/14 2:51 am, edited 6/1/14 2:52 am - AL

VSG on 03/13/14

Happy Sunday GwenMo

When I woke up: Atkins cafe caramel shake - I LOVE these

few hrs. later breakfast: 5 thin slice pieces of turkey bacon w 1 scrambled egg using coconut oil

Working on a vanilla w/banana protein shake now

Dinner: plan for it to be leftover turkey polish sausage & cabbage with some broccoli

Snacks later will either be some natural almonds or baby carrots...depending on my mood

Vitamins - done

Exercise - usually skip Sunday but didn't work out on treadmill yesterday so I'm going to do that later

Water - work in progress...

Have a wonderful day

With God ALL things are possible! VSG 3/13/14 Dr. John Mathews

Dizzybell
on 6/1/14 3:19 am

VSG on 05/05/14

I always look at this post and never post! I am one month post surgery tomorrow (!) and last night we did a "campout" for my daughters girl scout troop. I tried 1.5 oz turkey burger patty with cheddar and mustard, but it did not go down too well. I'm still on soft foods for one more week before I go to a regular diet, so I shouldn't have tried it yet anyway. Lessen learned! here goes:

Breakfast: Premier Choc protein shake

Lunch: 1/3 cup refried beans with 1 T cottage cheese, 1 T shredded cheddar, and 1 T salsa

Dinner: 2 oz scallops

S: Premier choc protein shake

On track with water and vitamins

Not cleared for exercise so playing at the pool with the kids and housework.

--Keri--

HW: 275 SW:272 CW: 165.3

Stacy_WLS
on 6/1/14 3:45 am

Hi everyone! Im on an endorphin high from a great workout. And now I get to take my son to the pool. I love the weekends when it is nice out :)

B - egg whites, ham and strawberries

S - chike

S - syntax nectar shake (12 pm)

L - crustless quiche, sweet potatoes

S - greek yogurt and blueberries - may skip

D - chicken cordon blue casserole and roasted asparagus

S - cottage cheese and strawberries

E - 3 mile run (26:45) & yoga

w - on track

V- soon

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

skeller
on 6/1/14 4:58 am - Austin, TX

VSG on 05/01/14 with

B: Premier chocolate shake + 1T Benefiber

L: 4oz Light N Fit yogurt, 1 poached egg, small slice avocado, 2 saltines

S: P3 ham and cheese

D: Premier chocolate shake + 1T Benefiber

S: ??

E: 1.5m walk

W: So far, so good

V: All done except for one multi and one calcium

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

feels_so_good
on 6/1/14 6:51 am

VSG on 05/20/14

How do you store your part eaten avocado? and for how long?

5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108

skeller
on 6/1/14 9:03 am - Austin, TX

VSG on 05/01/14 with

I don't do anything special. Just take a slice out of the avocado, and stick the rest in a ziplock and put it in the fridge. You could wash the cut out part in a little lemon juice, I suppose. The next day, I take another slice and slice off the greyed surface. I guess I've been eating on this avocado for three days?

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

Thewittykitty
on 6/1/14 5:46 am

Breakfast: Premium Protien Shake

Lunch: boneless, skinless chicken breast w/peeled apple

Dinner: Syntrax Fuzzy Navel Protein Juice

Snack: 1 Bon Bell cheese wheel

Snack2: sugar free Popsicle

Highest Weight: 304 lbs. / Surgery Weight: 271 lbs. / Goal Weight: 149 lbs.

mollz007
on 6/1/14 7:25 am

VSG on 02/20/14

Hi Gwen congrats on losing those inches! I don't really have an official measurement day, but I will probably do it tomorrow. I am having dinner at my parents house tonight. My poor hubby is not feeling well- he has celiac disease and I think he ate something with gluten yesterday. :(

B- slept in today