Water weight - staying hydrated
Today I weighed myself, got dressed, went on a 35 min walk, stripped off my sweat drench clothes, weighed again. I lost exactly 3 lbs or 48 oz of water.
I have always been one to sweat easily, but wanted to see exactly how much hydration I lost to exercise. Other than my body letting me know it was thirsty, this was a great reminder to think less about being able to eat my exercise calories, but rather to replenish my exercise fluids.
longest walk since 2010 :)
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
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