Yummy protein shake add in!
I have been forcing down my protein shakes lately. Even the Carnation IB has been bothering me...and that is just like chocolate milk!
My boyfriend had the idea of adding yogurt in. So I made my Chocoalte Pure Protein shake with a cup of Over the Moon and 1/4 c of Lite N Fit Greek Yogurt.
It was AWESOME..tasted like chocolate soft serve! 40g of protein!
I have also discovered if I drink the shakes out of a cup with a lid and just a little hole to sip through that the smell doesn't bother me any more.
YAY!
HW - 298 SW - 282 VSG on 5/27/14
Blender Bottles are great for that very reason :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
