3 mos post op

So I'm 3 mos. Post op from sleeve just wanted to no at 3 mos do you still just 2 oz of protiens? Thanks so much

Jenn what is your actually question sweetie!!!!  At 5 months out i still try to get in 80 oz of protien at minimum of 64 oz of water and carbs between 30 and 40 ...!!! :-)

♡ Kelly

When I eat a meal at 3 mos how many oz of chicken do I eat

I'm at 3 months also and my plans says I should be eating either 2 oz protein at a meal or no more than 1/2 cup depending on the food type.  However, I have noticed that if I eat the whole 2 oz or 1/2 cup I am way too full so I've cut back some.

At 5 months out i can do between 3 and 4 but i try to stay at 3... at 3 months I'd say between 2 and 3  ... don't over eat under eat !!! :-) and don't forget protien first and no water for at least 45 mins after ... good luck sweetie!! :-)

♡ Kelly

Thanks

I'm a little over 3 months out and it really varies. In the morning I can eat about 1-1.5oz and that's about all I feel like I can eat. As the day goes on I can eat between 2-3oz. I feel like everyday varies. Yesterday I had 2 pieces of bacon and 1 bite of egg beaters for breakfast. I had 1 meatball and 1 piece of cantaloupe for lunch and at snack time. Then for dinner I had another meatball and was full. Yesterday was the lightest eating day in months, but I just really wasn't hungry.  I haven't measured anything in awhile, just eyeball measurements. My NUT doesn't really give a amount range to eat, but suggest to eat until I'm full, but not overly full. So far I'm down 75lbs, 55 or so since surgery May 13th, so things must be working okay for me.

Your doing great and thanks

I've been measuring 4oz since about 2 months.

Some days it goes down easy, some days I listen to my body/sleeve and only get in 2 oz. The dryer the food, the less I can eat. When moist and with sauce (ex ground turkey taco meat with s.cream, salsa, and guac - I can eat my 4oz of turkey plus condiments w/o restriction. 

I'm trying to eat real food to get calories and protein and nutrients vs shakes and vitamins.

An example I try to do is okinos greek yogurt cup with 1/2 scoop protein 222 cal, 26 protein, 4oz deli turkey 100 cal 22 protein, 2 string cheese for a snack 140 cal 14 g protein, 4oz pot roast for dinner 303 cal 27 protein. As my capacity grows I'll be adding veggies - which add very few calories but do take up space so I try to eat meat first. I'll bring some bell pepper to eat with my turkey or cut up chicken meet in lettuce or substitute a banana for a string cheese, or slice a tomato with my post roast. Or make myself snack on a carrot or broccoli before bed. 

OK thanks