Whatcha Eating Today VSGers??? TGIF!!
Happy Friday everyone :) Holy moly -- I have 3 dates already set up for next week. The weekend is my time w/ my son and I guess my time to be on point w/ food b/c I will be eating out a bunch next week! Although tomorrow is my son's 7th birthday, so I may have a piece of cake :)
What's on the menu today?
B - chike & coffee
S - greek yogurt w/ blueberries
L - spicy chicken w/ broccoli
S - deli turkey
D - chicken cordon blue w/ brussel sprouts -- potentially rotisserie chicken (I'm going to spoil my son this weekend & let him choose)
S - ?
E - walk around campus at work (1.5 miles)
W - on track
V - check!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
So spent the day in church and at the cemetery my husband's aunt passed away so yesterday was the wake today was the funetal...
B. 3 oz of colby cheese
L. The inside of a hero roast beef e American cheese ham about 3 oz
Fish
S some rice checks
W working on it
Vits oops I forgot
Exercise on my way to the beach for a nice long walk
I got my chike shakes in the mail today so chike, chike, chike and more chike!!!!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Hi Everyone,
Happy Friday. I had a crazy hectic week, and I haven't been careful about getting all 4meals per day in, and I've lost another 3 pounds. What a trip for me to be worried about losing too much weight. If you had told me this a year ago, I wouldn't have believed you!
breakfast - zucchini lasagna
lunch - steak Frite and asparagus - yum - ate out with a friend
Dinner - Greek chicken with Kalamatta Olives - yum
4th meal - ground beef and cabbage casserole
vitamins - done
water- good
exercise - done
Have a wonderful weekend, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I am missing my kids. Wasn't it just yesterday that they were all mine? Ilana (13) is on a date to see Romeo and Juliet with her "best friend" who just happens to be a boy. Sigh.... Adam (11) is having diner at his friends house after riding thier bikes to his friend's house after school. What happened? When did they get so big?
B: two eggs and portobello mushroom cap.
L: salad with turkey breast
D: chicken with brussels sprouts and bacon. I am making rice for the part of the family that decides to come home and might be hungry. :( At least I have my beautiful puppies for company.
It feels like forever since I've checked in on here. Last night (Friday) had a successful outing to the fair! I avoided the "fair food" and for dinner had my small portion of pulled pork. It was satisfying, delicious, and on plan. Felt great.
B - Ham, broccoli, cheese quiche
L - turkey and cheese
D - pulled pork
S - Greek yogurt and protein powder
E - walking
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
