Post Surgery Vitamins
OMG. Just went to GNC to pick up clear liquid protein drink for first week after surgery. Only thing they had was Isopure so I just bought four 20 ounce bottles. I'm suppose to start taking the vitamins two weeks post op so I thought I'd pick them up. My plan says: Multivitamin with iron.2 adult Chewable or liquid. The girl gave me a sample and I almost threw up! My stomach is normal yet. I don't think they will stay down after surgery. Same with the B-12. It tasted badly. They didn't have Calcium citrate w/vitamin D so I didn't try that. I'm scared. Don't think I can do those chewables. Still feel sick from the samples. Any suggestions?
You shouldn't be taking Calcium with iron, so I hope that's not what you mean!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Did you take them with food? That really helps me. If I take them on an empty stomach I don't have such good luck.
There are a variety of different brands out there that are complete and will work for us. Experiment to find ones that will work for you. The ASMBS recommends a chewable (or liquid) with 100% of most of the vitamins and minerals for the first 3-6 months and we can switch to regular pills afterward.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Or wait so you can try them with food.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I was told that 2 Multivitamin with iron were for people who had the RNY. I'm required to take 1 complete multivitamin without iron. Here are some brands I was given (no gummies); Centrum Chewables (NOT Centrum Silver), One Source Complete, Equate Complete (Walmart brand) and Spectravite Chewable (CVS brand). Another suggestion, you can purchase free samples (you pay $3 postage only)from Celebrate Vitamins. These are very tasty and reach our requirement. They can only be purchased on line at http://www.celebratevitamins.com/shop/catalog/product/view/id/133/s/sample-pack/category/5/ Good luck. Christine
I take a chewable multivitamin from Trader Joe's that someone here suggested! I didn't like it at first, but now it's fine. I tried going back to big multivits to swallow and they made me SO nauseous even several months out. I did switch from chewable calcium to citracal petites. My B12 are tiny little sublinqual tabs that dissolve under your tongue. And my vit D is a gummy.