In a fitness funk!
Thank goodness I walk a lot at my job, and thank goodness for my Fitbit for letting me know. I haven't done much else but walk at work since it is winter in Michigan. I guess I will pull out my yoga and WATP DVDs and ride the weather out 
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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Exercising in the winter is a challenge! I've had to do some creative layering when I go out running and it's only November!
Once we get precip that stays on the ground, I'll be rejoining the gym close to my house. :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I JUST posted about Winter and exercise myself! :)
I will be post-surgery during the Winter and I know exercising is important and walking is critical. DVDs are a good idea, but for the initial "walking" phase of recovery, I'm needing ideas too!
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
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If you really don't want to go outside or to other locations to walk the best thing would be to invest in a treadmill - you may even be able to get a decent one second hand. Also if you start walking now you will be in the habit and it will come that much easier post op =)
Good luck with your surgery !
HW-240 SW-235 CW-209 M1-26.4 M2-xx M3-xx M4-xx
