Everyone's post-op plan varies/update

pebtash
on 12/1/14 9:32 pm
VSG on 11/25/14

I've been reading a lot of post here about their post-op plans. For me I was told week 1-4 full liquids whi*****ludes 1/2 cup of s/f pudding, yogurt, cream of wheat, or creamed soups without chunks, for my meals. Then 2 protein shakes per day and 64oz. of water per day. I was able to get everything in except the 64 oz. of water per day but If I count the milk I use for my shakes as liquid I get in most of the 64 oz. of liquid. I was able to do most of this from day 2 post-op . I'm am starting week 2 now and still not up to 64 oz. of water yet but 3 cups away so I'm getting there. They also said don't weigh yourself when you get home. Because of the gas they pump into you they said I would gain weight but after 3 days I got curious and found I lost 5 pounds. I'm going for my 1 week check up tomorrow and wanted to know how I did and found I gained 2 pounds this morning. So I guess I will be staying away from the scale for a while.  I also am back to my regular exercising now. I am finding that in the morning I feel great but as the day goes on If I've gone out that day I get tired and need a nap. I'm doing everything the doctor and Nutritionist told me to do and looking forward to a continued weight loss.

Valerie G.
on 12/1/14 9:55 pm - Northwest Mountains, GA

As far as hydration goes, everything wet and decaffeinated counts (caffeinated only counts as 1/2 value), so if you get 64oz including protein drinks, you're doing wonderfully.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Gwen M.
on 12/2/14 9:22 am
VSG on 03/13/14

Glad things are going well!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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