Whatcha Eating Today VSGers? -- Saturday
Thanksgiving is officially over here, all that's left is the abundance of food. But I made less than I have in the past, and sent a container of leftovers home with my parents, so I feel fairly good about the leftover situation. I am looking forward to getting my eating back to normal tomorrow!
1: scrambled eggs with parsley and goat cheese, bacon, croissant, 1/4 grapefruit
2: frankenshake, green bean casserole
3: leftovers TBD
liquid and vites: on track
exercise: rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Tough day for me, I was supposed to get blood work so I fasted so I that means I skipped a meal so I am scrambling to catch up on protein. Og course, the lab was closed
B: Steel Cut Oats
L: Meatballs
S: Protein Hot chocolate
D: Roast Beef, Gracy, Spinach
S: Protein Shake or Hot Chocolate
Preop Diet 10/4/14; Sleeve: 10/13/14
Good Thanksgiving for me, no back on track. I admit I did graze a lil, but hey it was Thanksgiving.
Puree Stage\
B: Chike Iced Coffee with Skim Milk
L: 1/3 Cup Turkey Salad Pureed
D: Bean and Bacon Soup with 1 TSP Parmesean Cheese, and 1/2 Scoop Unflavored Unjury
No Snacks today.
Water: A bit Behind
Vites: Done
Exercise: 1mi walk
Protein: 80g
Calories: 634
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
Today, I slept late, it was sooo nice! I have had:
- Chike High protein Coffee (breakfast)
- Corned Beef and cabbage (lunch)
I did 65 minutes on the elliptical, and my vitamins and liquids are on track for the day. I had my 6 month labs drawn last Monday, and go this Monday for the results...I am nervous!!
Sleeved on 6/19/2014 Hw 277 Sw 254 Cw 142 Gw 135
M1 -20 M2 -10 M3 -11 M4 -11 M5 -11 M6 -8 M7 -8 M8 -8 M9 -1 M10 -8 M11 -4 M12 -2 M13-18-5
ONEderland 10/15/2014
Good luck with the labs! I get my results online, which rocks, since I can have my own copy when I see my doctor to go over them!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - chicken in spicy peanut sauce
Lunch - pulled pork and cucumber salad
Dinner - stuffed green pepper
snack - hummis and crackers
vitamins - on track
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
