Workout music

Dawn ..
on 12/12/14 8:00 am - MI

VSG on 09/23/14

Thanks, adding this too!

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858

iloveravens
on 12/12/14 12:51 am

RNY on 08/13/14

I just bought 3 new albums from the Itunes workout section:

Shape Cardio - Volume 3 - 25 Workout Mixes

Hip Hop Workout

35 Top Hits - Volume 2 Workout Mixes

I can't figure out how to copy and paste the songs, but the Shape Cardio is my fave at 132-140 bpm.

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

lxl_Miz_lxl
on 12/12/14 1:27 am

VSG on 01/11/16

I had such a crappy time trying to C&P the songs lol

I had links to the songs via you tube but OH didn't want to take the post.. so I just typed them all out - pita!

StephK10
on 12/12/14 4:14 am

Awesome, Elaine! I look on iTunes...

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3