Whatcha Eating Today VSGers? -- Saturday
B: Mixed Berry Premier Protein Shake - only 15 protein, but I needed a change from vanilla for a minute
L: 2oz ribeye steak topped with 1 piece of deli ham and 1 slice of swiss cut into 6 bit sized skewers
S: 4 almonds
D: not sure yet
Liquids - all in already, I'm in the "bonus round" :)
Exercise - walked as much as I could (1.5mi) in the sleet/snow/ice/junk that we're getting today. It was just too slippery. I plan to go to a shopping center and walk inside later this afternoon.
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
1. Syntrax Matrix chocolate with almond milk
2. Leftover low carb fried chicken cutlet with parmesan
3. Fage 2% yogurt with Torani syrup
4. Sea scallops
Snack: sugar free, dairy free Mexican hot chocolate.
I took three weeks off the gym. Two weeks in December, I was sick and run down and exhausted, then I had a week of vacation. I feel a little ambivalent about the time off, but I told myself the gym would still be there. And it was! So today was my second day back and I saw my personal trainer. I've lost a lot of ground on my cardio fitness! My lungs were BURNING. Well, it's good to be back in the saddle.
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
I am only 2 weeks out from surgery, so my meals aren't very interesting yet.
B: string cheese with an imitation crab leg
L: string cheese with some tuna and a little bit of light mayo
S: protein shake
D: I think I am going to have some tuna and light mayo with some unsweetened applesause.
I know I have to work at getting my fruits and veggies in. However, for right now I am trying to get enough protein in.
Some of my meal posts early out were "all the liquids." ;)
I didn't worry about about veggies at all until I was able to easily meet my protein goals daily and get 4 ounces per meal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch - meatballs and cheese
Dinner - pulled pork
Snack - cashews
vitamins - on track
water - ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Beef nacho dip sounds good!!
B: One egg & one slice of bacon
S: Sweet peppers & mini baybel
L: Cashews and shrimp
D: Chicken Caesar salad
S: diet Swiss miss
Vits & water - check
exercise - none.....worked today due to year end close! I'm exhausted!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
