Whatcha Eating Today VSGers? Friday!!!
Woo Hoo it is Friday! Fun busy weekend ahead! I made cupcakes for my son yesterday but I made them with duck eggs so they are fluffier and moister than typical cupcakes. Tomorrow is his birthday among some other stuff that is going on.
B: hamburger in scrambled eggs with cheese
S: popcorn and cinnamon bread (not a good choice, but so yummy)
L: not sure yet. Hopefully something yummy with my husband, or turkey jerky
D: Swiss steak
W & V: on track (I've already drank 60 ounces and it isn't even noon yet!)
E: stationary bike this morning
Next???
Hi! Newbie here - soft foods phase:
B: 1 egg scrambled with .5oz shredded 2% cheese
L: 1/4c refried beans (couldn't finish - maybe did 1/8c) and 1/4c greek yogurt
S: protien shake
D: not sure yet - likely ricotta bake from Eggface
W: a little behind today, but I'll get there
V: on track with the exception of the multivitamin. Started a new brand and it makes me sick. :(
E: rest day from the gym, but I'll still walk :)
HW: 378 | 1st Consult: 363 | Surgery: 339 | CW: 182
"We all have two lives. The second begins when we realize we only have one."
B: Syntrax Nectar protein drink
L: Roasted prime rib and coleslaw -- so yummy!
D: Skirt steak, tomato salad
V & Water: on track
E: only about 3300 steps so far today, just not feeling it
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
TGIF, for sure!
Breakfast - cheeseburger quiche
Lunch - Pesto chicken, yum
Dinner - phily cheese steak sloppy joes with provolone cheese - I have to fini**** off!
water - ok
vitamins - good
Have a good weekend everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 1/2 serving pumpkin spice mini wheats , Dannon light and fit greek - peach
L: chicken parm and Edamame
D: Kung Pao chicken (no rice), salad with miso dressing (I think), one slice of son's sushi - spicy tuna!
S: Syntrax nectar cappuccino in almond milk and ho****er, Fit Frappe, 1/3 C. low fat chex mix
E: 45 minutes of step aerobics
V: done
W: on track
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
