Whatcha Eating Today VSGers? Tuesday
Good morning! I stuck to my plan yesterday and didn't have a single bite that wasn't part of a meal. My plan says no snacking and I still struggle with that daily. But, tomorrow we leave and Thursday we'll be in Vegas and I've lost 4 of the 7 pounds I gained in the last month or so, so I'm very happy about that. This is where I've been...I'm 143 and my goal is to maintain between 140 and 145, so I'm good. :-)
B: leftover pork, a roasted green chili and a scrambled egg
L: leftover turkey Mexican casserole and some nuts
D: beef tenderloin
W & V: on track
E: no time today with laundry and packing!
Next??
Good going sticking to your plan and losing 4 pounds. I know that's hard work. Bravo! do you have a recipe for the Mexican casserole? it sounds wonderful.
I'm hanging steady at about 162, which is a good weight for me.
Breakfast - salmon
Lunch - crustless mushroom quiche
Dinner - chicken with sun-dried tomatoes and artichokes - yum.
water - good
vitamins - on track
exercise - recumbent bike - or cleaning out the basement if I can get organized...
Have a good day, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I got the recipe here http://theworldaccordingtoeggface.blogspot.com but I didn't follow it exactly. I added some diced jalapeños to my turkey mixture. I didn't use cottage cheese because I don't like it, but instead I used ricotta and some cream cheese and I mixed some shredded cheddar in too. It was a post a couple of days ago.
Its so hard not to snack! I found a goat cheese that I love and I could snack on it all day!
B: Hard Boiled Egg
S: Goat Cheese and chicken hunter sausage
L: Chicken noodle soup minus the noodles
S: ??
D: Perch and Brussell Sprouts
S: Latte or yogurt bar
E - RUN
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
on 12/1/15 12:13 pm - NJ
B: cinnamon roll Quest bar
L: Sweet red pepper with Tuna creations packet
S: Dannon Light & Fit Greek toasted coconut vanilla
D: Leftover crack slaw, so much better leftover with added Sriracha and Amino Liquids, I made it too bland because of my Irish taste buds and because my mom and son were sharing. My son liked the leftovers with the extra spice much better than the initial batch.
S: Pistachios
E - Going down to see my brother's new puppy, so puppy and kid play time. It counts!
W & V - on track
on 12/1/15 12:36 pm
I'm trying to eat more carbs so I'm not so cranky.
B: Half a Jimmy Dean light breakfast turkey sandwich
L: Half a bagel with peanut butter
D: I'll have tuna with light mayo and a cucumber
S: Babybel Cheese on a piece of celery
E: About to leave for the gym for 45 minutes of cardio and 15 minutes of weights
Surgery 9/9/15 SW 280/CW 263.8/GW 140
B: Hickory Farms Grilled chicken bites
L: egg with cheese, cottage cheese and slides tomatoes
S: Light and Fit vanilla with chocolate on top
D: Homemade pulled pork
S: probably string cheese
V: on track
E: not so much, but I walked 7 miles yesterday
L: way on track
We leave for Laguna Beach tomorrow, so I will be taking snacks with me. Our stay includes dinner, but I won't let that get to me. My husband is more than happy to share a meal with me, to help me stay on track.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
