3 days post VSG

Feeling sore, havent had to take any pain meds tho. Getting my proteins and water in. Walking and keeping my feet up.

Learning to take sips without getting gas.

Any tips???

Be patient. Things take time to heal.

Stay off the scale for now. This period is about healing, not weight loss.

Keep walking, but don't over do it.

Rest when you can, you will be tired for a few weeks as you recover.

Enjoy the journey! If you keep following your plan, the weight will come off. And don't compare yourself to anyone else!

Thanks so much!

For some people drinking with a straw is easier than drinking without one, so that's worth trying.

Sip a lot, walk a lot!