6 week stall at 5 months out. How many Carbs is everyone getting.
I'm a pen and paper guy. I have a list of my common foods that I have looked up on mfp and have them written down in the back of my journal. I write down daily what I consumed. About once a month I take a random 7 days and figure out the full macros. Since month 3 I've been averaging 1200 calories daily.
I was asking the OP, but thanks :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
