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I have been good about the vitamins but still get tired. I do have depression and have for years.
I am leaning towards dehydration but you are right, I should call my doctor as the nausea continues.
I am not drinking 64 oz or more a day. So hard for me to do. I didn't think about dehydration or even an ulcer.
I mixed protein powder into sugarfree instant pudding. I also bought an ice cream maker and made protein shakes into soft serve ice cream. I ate a lot of mug muffin made with 1/3 cup flaxseed, sweetener, a teaspoon of baking powder, a drop of vanilla extract, and one egg. Mix all together in a coffee mug and microwave for about one minute.
Real life begins where your comfort zone ends
I mix greek yogurt with sugar free cool whip. About 1/2 and 1/2. Makes it taste a lot better to me.
Real life begins where your comfort zone ends
as soon as I was at the point I could eat fruit with seeds and/or skins, yep! I'd often top my yogurt with a few berries.
I buy the Light Start which is high in protein and low in sugar for carnation breakfast. Eggs were my favorite for almost 2 months. Now I'm addicted to yogurt.
Lentil soup was one of my faves... I could get 4 or 5 meals out of a can for the first few months after surgery!
catwoman7, thank you for replying..I'm trying to like Greek yogurt, do you add anything to it like fruit?
KimmyJJ
Want2beMe, I'm curious about Instant Breakfast. Does it have a lot of sugar? I'm afraid I might get sick if so. Soft scrambled eggs seem to be working for me, and cottage cheese in small bites. Thanks for your input!
KimmyJJ
