Morning Already?

MajorMom
on 1/4/10 6:42 pm - VA

Almost through my morning batch of vitamins and 1st protein coffee. Anyone awake yet?

Morning batch:
2 - 10,000IUs sublingual D3
1 - K2
1 - 5,000mcg sublingual B-12
1 - 1,200mcg folic acid
1 - E
1 - selenium
1 - boron
1 - magnesium citrate
3 - 200mg calcium citrate
1 - mulitvitamin
1 - silica
1 - K1
1 - A (palmitate)
2 - milk thistle
...I'm thinking...there were probably more

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/4/10 7:23 pm - VA

DS on 08/09/07

2 - potassium
1 - zinc
1 - B-complex
and an estrogen caplet.

Wonder if I could put this list to the 12 Days of Christmas? Hmm...might have to combine the calcium and D, and E and K2 or something.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

1Blessed4life
on 1/4/10 9:06 pm

DS on 01/22/10

wow Can you share your total daily vits? How do you get that many down per day? I am wondering if I will be able to afford all the vitamins I'll need for after my surgery. Wow for the rest of my life... probably just the pre-op jitters :)

HW: 260 / SW: 254 / CW: 140 on 01/15/13 Orig GW: 150 ~Jeremiah 29:11

MajorMom
on 1/4/10 9:51 pm - VA

DS on 08/09/07

i'm probably taking more than you'll need. i'm 54 years old and have celiac disease. check out my profile for the basic starter plan. when i get home i can send you the shopping list so you can plan a budget.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dawn H.
on 1/4/10 7:55 pm - Nappanee, IN

RNY on 03/24/09

Morning, still working on the first Protein coffee of the day! We got more snow last night, our school has a 2 hour delay! I think I will wait until it is light to head out this morning! My vitamin will be next on my list!

Dawn

Dawn H HW 232/ SW 210/ CW 122/ GW 125 HT 5'1"

fitby40something
on 1/4/10 8:10 pm - Southeast, MO

RNY on 06/16/08

Morning girls. Brrrrr, it's cold out!!! They are calling for snow here tomorrow night and into Thursday. I'm hoping for a snow day or two. lol. Pretty sad, huh...I've only been back to work two days!!!

So Gina how does that sublingual D3 taste and did you get it from Vitalady??

Have a great day all. Today's DH's birthday. I have to work today but I guess we'll see how much trouble we can get into later. He got a "Wacom Bamboo" for his b-day...another toy...some kind of touch pad thingy for the computer.

Dawn be careful out there this morning.

See ya all later.

Julie

Julie Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption

Valleygirl855
on 1/5/10 1:06 am - Kingsport, TN

RNY on 05/08/08 with

I love the sublingual D. It really has no taste at all......

"Valley Girl"

SW 214 / CW 133/ GW 140 HEIGHT 5'4" Age 53 BMI 24.9 GOAL! New Goal 130

fitby40something
on 1/5/10 3:15 am - Southeast, MO

RNY on 06/16/08

Dee-

Where are you getting your D from?

Julie

Julie Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption

MajorMom
on 1/5/10 6:32 am - VA

DS on 08/09/07

Yep, D3 sublingual from VitaLady. Like Dee said, almost no taste at all. I take 2 - 10,000IU sublinguals in the AM and a 50,000IU capsule in the evening.

All VitaLady suggests for RNYrs is 20,000IUs a day. My normie DH is on 1 - 50,000IU capsule of dry D3 a week and normie Son#2 is on 5,000IUs a day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Happy_Camper
on 1/4/10 8:19 pm

RNY on 03/02/10

I woke up around 5:30. Kids have a 2 hr delay today. Getting ready to take my Sister to chemo. Blahhhh....would like to crawl back in bed lol Have a great day LWs! Cindy

Surgery March 2, 2010 - 5' 9" - HW 278 / SW 260 / CW 139 / GW 150

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Morning Already?