Morning Already?
I woke up at 4am, then 6am, then crawled out of bed at 7:10 am... was supposed to be to work at 7 - oh well....
I also want to know about the sublingual D3 - I take mine in pill form (which is very small and not a problem) - but I have got everything else (besides the milk thistle) in either a chewable, liquid or sublingual - its just easier for me to get them down that way.
Morning batch:
1 bariatric advantage multi
2 bariatric advantage chewy bites chocolate calcium
D3 pill
B12 sublingual
Vit A sublingual
B Complex liquid
Dr told me to stop taking the milk thistle until after my TT surgery.
Brought my other multi - and 2 more doses of my calcium chewys to work with me
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Milk Thistle is for elevated liver enzymes. Has been like that since I had surgery. I haven't seen my labs yet to see how it helped, but many swear by it. Sure beats going to the specialist for it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
The ranges on the lab reports you get from your Dr aren't always what "we" need - oh, and be sure when you get your labs from now on, you ask for a copy. Put the info into a spreadsheet so you can easily compare each time you get them. My Dr's office had to write directly on the script for me to get mine.
I hadn't even heard back from the Dr from the last 2 - so its really best if you become your own advocate. I never asked him whether I should supplement - I did it based on the expert advice I get from this board. When I saw him the last time I had to ask about the elevated liver enzymes - they hadn't caught it.....
Good Luck!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
