how do you really know if you have a small/ med/ or large frame?

Mikimi, I found a really good one to use here. And you can use metric on it. I hope it works for you. Liz

HA! My husband and I were talking about this last night. I wasn't online, so I didn't see the thread. I always thought I was large-framed too. But the more weight I lose, I am definitely not large. I did the wrist measurement and it's right at 5.5 and I am 5 feet tall on the dot. So I must be medium. I know when I buy tops now the shoulder seam sits lower on my arm, so I don't have the broad shoulders I used to think I had.

When I measured mine, I got 6.5" and I am 5'3" which is why I said I was a large frame.

So that that tells me I should weigh between 131 and 147.

When I was in the army I weighed 146-147 at first. But they had us on the go constantly and I could eat my weight in food. I actually gained weight during Advanced Camp for ROTC but lost 12 inches.

But that was almost 30 years ago and I am no longer 27. I am 56 and have a very bad back. Can't workout like I did back then.

Liz

ok i got it ....
so i have a 7 inch wrist i am 5'4 large frame
and i should be any where from 117 to 146 so i wanna be 145 wahooooooooooooo !!!!!!

Well according to the chart I am in between Small and Medium.  LOL!  My wrist is exacty 6 inches and I am 5'4.

Now I have to go measure immediately!

Ok, so I'm just about 5'6" and my wrist is almost 6.5" so I guess I'm a medium frame.  Boo, I was hoping I was small!

Okay, I have a tiny wrist, but a wide-a**. I am going to label myself as mixed-frame! LOL

OMG!     Me too Girl, me too

ok i played,  my wrist is 7 inches and i'm 5'5" so how much should i weigh,  i didn't see that part?