Fitness Challenge - August 5th

Lee ~
on 8/4/10 11:47 pm - CA
Opps!  Sorry I missed posting on August 4th.  But I know you all were out there getting in the exercise.   I left home early to walk the lake yesterday morning, then had WLS support group last night and got home at 8:30 with only dinner on my mind.  Sometimes life gets in the way, but I still got in 90 minutes of walking yesterday.

So what's the plan today gang?

I need to hop in the shower and walk my way around the lake to work.  My son is gone today so I'm self motivating.

Morning walk - 50 minutes
Lunchtime walk - 30 minutes
Walk home - 15 minutes

I have a friend coming over tonight so not sure if I'll get into the gym for weight workout. If I miss it, I'll do it first thing tomorrow morning.

Whatcha doin?

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

on 8/5/10 7:25 am - VA
I was able to get 1 walk in before my all-day meeting started today. I did pretty good on the steps considering...4,856 steps.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 8/5/10 2:37 pm - CA
Good job Gina!!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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