Menus and Miles Sunday Mar. 27th

Roz !!!!
on 3/26/11 9:20 pm, edited 3/27/11 12:41 pm - Butler, PA

Happy Sunday!!!   Not sure what the plans are today after church. Yesterday's plans changed so I didn't get to read the posts but I'll be catching up today. DH is the baby of 9 and 8 of them got together last night for his sister's birthday. It was so much fun seeing them all together again. Once their parents past away they kind of strayed apart. They usually only see each other during sad occasions. With the oldest being in her 80's and my DH almost 60 it was nice to see them laughing together and joking around like when they were younger.

Take a few minutes to plan out your weeks menus. Planning ahead is one of the keys to being successful!!!!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

RNY Maintenance

Protein: GNC Chocolate and Cookies n Creme (with Miralax) 39g
B:   Grabbed a bowl of oatmeal/fruit from McDonalds (not crazy about it..won't do it again)
L: Lasagna and  1 small piece of garlic bread
S:   Strawberries and Blueberries
Protein: Syntrax Nectar Lemon Tea with crystal lite
S: Fage yogurt cheescake mixture
S: 6 True North Nut Squares
D: 1 bunless turkey hot dog with a little chili sauce
Protein: Syntrax Nectar Lemon Tea with crystal lite

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/26/11 9:23 pm, edited 3/27/11 8:38 am - VA

DS on 08/09/07

Good morning, Roz. It's snowing here and looks like RagettyAnn is getting more than we are. Look at the maps for the DC area. Anyway, I'm planning as I write this. First I'm gonna fix bacon and eggs and then think about the rest. Have a great Sunday!

--g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - gluten-free pancakes, bacon and a protein coffee (25g)
S - celery & carrots w/french onion dip
L - protein shake (30g)
S - chili
S - 1/2 cup peanuts
D - NC pulled pork BBQ w/cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/26/11 11:39 pm - Butler, PA

Morning Gina! We have a lot of sunshine here but only 24 degrees. I had to great at church this morning and it was so cold every time someone came in. We keep hoping for warm weather when we go to Vr. Beach but it doesn't look like it's too warm there.

Have a great day!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/26/11 11:56 pm - VA

DS on 08/09/07

When are you guys coming down to Va Beach? Are you driving or flying down?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/27/11 12:48 pm - Butler, PA

Second weekend of April and yes we are driving unless DH convinces my not to go. I don't like the girls traveling that far by themselves with the little ones. I know I'm over protective but that's just me.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/27/11 7:43 pm - VA

DS on 08/09/07

Do you think your DH would consider a quick stop near me so we can meet and say "hi"?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/27/11 11:35 pm - Butler, PA

I can't see it happening. I'm guessing we will be leaving really early and you will probably be at work when we go through your area. The girls are taking their little ones and since they don't get much free time over the weekend they want to get to the beach as early as possible.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 3/27/11 1:37 pm - Butler, PA

I've been thinking about getting some carrots and dip. I'm trying to increase my fats without getting into "bad" foods and this seemed a little healthier than the alternatives.

Sounds like a good menu today!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 3/27/11 12:30 am - IL

RNY on 11/29/10 with

I've got my calico kitty sleeping on my lap and a cup of decaf at my side. Life is good! I plan to get a mani and ten minute massage and then head over to my mom's before a condo meeting. I feel rested and relaxed - just how I like to feel on a Sunday.

I need to practice my bellydancing routine later. I am so slow when it comes to learnin new steps. It is taking a lot of courage to show up and dance with all of this coordinated beautiful young women!

Amy

B- protein drink w blueberries(40 g)
S- greek yogurt (15 g)
L- ground turkey w veggie marinara (12 g)
S- babybel cheese (5 g)
D- shrimp w ****tail sauce (12 g)
S- SF pudding (2 g)

RaggetyAnn
on 3/27/11 1:15 am

VSG on 02/15/11 with

Hey Amy!
I am soooo envious! Bellydancing?! I bought myself one of those scarves with the dangly coins (for our honeymoon, I thought I'd pull it out the nights we were in Turkey). Never got it out of the bag......

When I get done with zumba, maybe I'll investigate bellydancing.....
can you REALLY learn to roll your belly? How do you do that?
tracey

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

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Menus and Miles Sunday Mar. 27th

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Menus and Miles Sunday Mar. 27th