Menus and Miles Wed. June 1st
Hi Roz,
I agree with Gina - it is HOT here!! Last work day this week - yeah...
Here's the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Green Beans
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: Parmasea Crusted Talapia, Green Beans
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
I agree with Gina - it is HOT here!! Last work day this week - yeah...
Here's the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Green Beans
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: Parmasea Crusted Talapia, Green Beans
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Whew! My little darling (almost 3 yr old) just went home! She just wears grandma out!
I hope I get some energy back when my iron and blood counts pick up again! She is none stop!
Another beautifil day here.
B protein coffee 27g
S fage yogurt with a sprinkle of go lean cereal 11g
L cheeseburger no bun 21g
S 3 apple slices with peanut butter 6g
D ?
Vites on track
Pro 65g
water 36 oz so far
miles walked 3 miles with Buddy and the stroller with my lil princess today.
I hope I get some energy back when my iron and blood counts pick up again! She is none stop!
Another beautifil day here.
B protein coffee 27g
S fage yogurt with a sprinkle of go lean cereal 11g
L cheeseburger no bun 21g
S 3 apple slices with peanut butter 6g
D ?
Vites on track
Pro 65g
water 36 oz so far
miles walked 3 miles with Buddy and the stroller with my lil princess today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I hope you get those levels up!!
I understand about 3 year olds, we have 2 of them plus a 6 yr. old. They can be very exhausting but so much fun!!!
I'm so glad I lost all of this weight. I'm doing things with them (like jumping on the trampoline) that I never got to do with our DD's or even my older DGD who is 11. It is so strange but my oldest one can't remember me fat.
Menu sounds good!!
I understand about 3 year olds, we have 2 of them plus a 6 yr. old. They can be very exhausting but so much fun!!!
I'm so glad I lost all of this weight. I'm doing things with them (like jumping on the trampoline) that I never got to do with our DD's or even my older DGD who is 11. It is so strange but my oldest one can't remember me fat.
Menu sounds good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello.... we are getting tornado warnings this evening until 8pm...not used to that!!! ...and I still have to drive home from Rhode Island (where I work) back to Mass in an hour (about a 40 min drive for me)! I am having a very hungry day today. I ate my 3 pm snack with lunch and then got a fat free fig newton out of the machine at 1pm... then had a thin protein drink at 3pm so I am STILL HUNGRY!!!! Drinking water hoping this stops...
RNY Maintenance
PB: protein coffee (only half, it spilled :( )
B: greek yogurt, blueberries, fiber one cereal
L: leftover grilled bbq chicken breast, half of a small whole wheat pita, bbq soy crisps, oh yeah almond fudge brownie protein snack bar
S: fat free fig newton
S: twisted cherry protein drink
D: stuffed green pepper, spinach
S: not sure but it will be something for sure! (maybe baked sugersnap peas)
Cals: 1271
Protein: 136
RNY Maintenance
PB: protein coffee (only half, it spilled :( )
B: greek yogurt, blueberries, fiber one cereal
L: leftover grilled bbq chicken breast, half of a small whole wheat pita, bbq soy crisps, oh yeah almond fudge brownie protein snack bar
S: fat free fig newton
S: twisted cherry protein drink
D: stuffed green pepper, spinach
S: not sure but it will be something for sure! (maybe baked sugersnap peas)
Cals: 1271
Protein: 136
RNY Maintenance"Create your day"
Isn't it funny how we can be so hungry somedays. I don't have them very often but when I do it's almost painful. I wish I knew what sets them off.
You made pretty good choices.
You made pretty good choices.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meetings all day long. I thought I did better eating but looking at the stats, not so good. Oh well, no meetings tomorrow and I plan on getting my ponies out early before it gets too hot. 90 is rediculous. It's suppose to be in the upper 70s this time of year.
Meals
decaf protein coffee 20g
2 eggs 13g
1/2 Wendys apple pecan chicken salad 19g
protein bar 20g
steak stir fry with snowpeas from the garden 25g
Protein drink 20g
totals
calories 1011
protein 117
carbs 44 net
Meals
decaf protein coffee 20g
2 eggs 13g
1/2 Wendys apple pecan chicken salad 19g
protein bar 20g
steak stir fry with snowpeas from the garden 25g
Protein drink 20g
totals
calories 1011
protein 117
carbs 44 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't see any "bad" carbs so your numbers aren't so terrible.
We only got to use our swimming pool 3 or 4 times last summer because the weather was colder than usual so I'm hoping for a warmer summer this year.
We only got to use our swimming pool 3 or 4 times last summer because the weather was colder than usual so I'm hoping for a warmer summer this year.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 6/1/11 12:45 pm
on 6/1/11 12:45 pm
protein chai tea with the wrong shake 
leftover reheated snadwich from last nite ff pepperjack cheese ,hummus , smoked turkey
lunch - brown rice , eggplant w garlicsauce ,lean beef no oil
dinner - hot n soursoup ( half pint )
several barbq potato chips ff
whole wheat matzo one half a piece
banana
a bite of four jellybean like candies
2 glasses redwine
workout : gardening in Asbury - trust me a workout ...
leftover reheated snadwich from last nite ff pepperjack cheese ,hummus , smoked turkey
lunch - brown rice , eggplant w garlicsauce ,lean beef no oil
dinner - hot n soursoup ( half pint )
several barbq potato chips ff
whole wheat matzo one half a piece
banana
a bite of four jellybean like candies
2 glasses redwine
workout : gardening in Asbury - trust me a workout ...
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