Menus and Miles Monday June 6th
Morning Everyone! First day of no school for my DGD's so I don't hve to make a trip to the bus stop. It's nice having a few me minutes but I'm going to miss seeing them every morning. Today is also DD #2's birthday and she wants me to make spagetti for her birthday dinner so it's definitely pasta tonight along with Dairy Queen Birthday Cake.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate with DaVinci SF German Chocolate Cake Syrup 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 2 Chicken Tenderloins and green beans
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Strawberries
D: 1/2 Cup of Pasta with Meat sauce and 1 piece of garlic bread. Probably no cake.
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Great Menu!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Let's see, what was I saying?
Look at you all up and at em this morning! I hope it's a beautiful day for you and your DD, happy birthday wishes to her! It's also my baby brother's 28th birthday today as well as my company's CEO (he's the big 5-0 today)
Curve's 30-minutes
ProStar Cookies n Creme with benefiber: 25g protein
Cottage Cheese, Kashi, Stawberries, benefiber: 32.8g protein
Squazagna and baby carrots: 17.3g protein
Babybel (gouda) and baby carrots: 5.3g protein
1/2 syntrax lemonade: 12g protein
Pool Time!!!!!!!!!!!
Chicken Roll Up with Shirtaki Noodles: 39.9g protein estimated (first time making it, hope to update for accuracy later tonight)
Jell-o Yogurt Pop: 3.1g protein
totals: calories: 1050, fat: 32.2g, carbs: 63.3g (42.5g net), protein: 135
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Awesome totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Busy early moring for all of us. Left the house by 6 am with 3 kiddos. DH had to leave for San Diego on business. We are back home now and kids are watching cartoons.
7am Protein shake: 26g
B: Dannon Light & Fit: 5g
S:?
L:?
D:?
Water : 16oz done 80 oz to go
Vits: done
Exercise: 2-30 min walks
RNY 8-6-2007 stats 5'3" HW-240 SW-232 LW-127 GW-120 CW-135
Plastics round #1 on 3-23-2011 BL/BA 575cc & 550cc Silicone under the muscle
Married 9 yrs with 3 kids- Savannah 8, Skyler 2 & Bryder 1
nice to see you! ive been traveling for work and back home now for a couple weeks then off to aruba for vacation. i have a hard time staying on track when i travel so i'm still working on that!
b: couple bites of tuna and a couple mini pretzels, ice coffee
s: greek yogurt w/ peaches and almonds
l: chicken chili and brown rice chips
s: protein shake
d: not sure
have a good one
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
s - popcorn
S - carrots w/dip
S - 1/2 cup peanuts
D - BBQ chicken & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
