Menus and Miles Monday June 6th
Hope your DD has a great birthday today. Back to my routine today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Pork Chop, Collard Greens w/ onions
S: Lemon Tea Protein Drink
S: Watermelon
D: Hamburger patty, Collard Greens or Squash
S: Sweet Freedom Ice Cream
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None yet - hopefully after work today
Linda
3 yr DGD had dance class so they got to our house late but when she got there she was so excited she squealed "all my favorite people are here". I think she thought the party was for her...
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning Everyone,
Busy Monday mornings, just the way I like it to make the day go by oh so quickly. No temptations in the way, was able to walk by the brownies & cookies in the cafeteria with no problem.
My Menu for today:
EM - Chocolate Protein Shake w/
Decaf Coffee w/ creamer
B - White Egg Omelet w/spinach & tomato, pepper jack cheese
S - Chobani Peach Greek Yogurt
L - Mediterranean Chop Salad
(Romaine lettuce, walnuts, craisins, tomato, cucumber, Mandarin orange
Balsamic dressing
S - Chocolate Protein Shake
D - Salmon w/ tossed salad LF dressing
Miles;
Some strength training 30 mins.
Have a great day!!!
Genie aka Dreamgirl119
My husband just texted me he planted tomatoe plants (our first garden) on his day off today! I hope we get some tomatoes from it, that would grrrreat!!! They are Big Boy tomatoes!
RNY Maintenance
PreB: protein coffee
B: (greek yogurt was frozen solid - don't know what's up with our fridge!) fat free fig newton bar, slice of watermelon
L: rotisserie chicken, barely cooked carrots (something is stuck, didn't get a lot in)
S: bbq soy crisps, small peach
D: grilled beef & veggie shish kabob
S: WW ice cream bar
S: Mint cookie protein frosty (maybe)
Cals: 1177 (or slightly less since I couldn't eat all my lunch)
Protein: 112
RNY Maintenance"Create your day"
That's the kind I planted too. One of my neighbors already have tomatoes on theirs. They must have started them inside. Have you heard anything about the new thin fig newtons? Someone told me they were really good. She said the stores around here are completely sold out already.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
