Menus and Miles Sunday June 5th

How could you possibly count what you ate off the bush....LOL   Your carbs are always to low I think you can have a few extra handfuls.

Great Menu and totals!

Hi Roz,
Well, we are home and had a great trip.  I'm going to do a post and add some pictures in a minute. 

I love crossing my legs.  I think I skipped right over that when I grew up because I was already heavier.  I have the crossed in the car, at work and anywhere else I can.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 ham sandwich on very thin wheat bread, cheese crisps
S:  Lemon Tea Protein Drink
D:  Pork Chop, collard greens w/ onions
S:  Watermelon

Vitamins:  Done
Water/Fluid:  104 ozs
Miles:  None today

Linda

I loved the pictures you shared!!   I can remember crossing my legs when we were dating and then it was down hill after that.  I just can't seem to sit without crossing them now.

I avoided the watermelon today....I ate way to much yesterday!  My scales were up a little today and that's the only thing I can think of that I went overboard on.

Good Menu!!!

Very tired today, but all in all I think it was pretty good.

My Menu:

EM - Chocolate Protein Shake
B-     Egg Beaters White Egg Omelet w/ Spinach, Tomato Pepper Jack Cheese
S -    Chocolate Protein Shake
L -    Leftover Pepper Steak w/Fried Brown Rice
D -    Roasted Chicken w/ steamed mixed veggies (cauliflower, broccoli, & carrots)
S -    Chocolate Protein Shake

Miles: 30 mins Strength Training

Calories 1135  Carbs 69g  Fat 41  Protein 110

Enjoy your day!

Dreamgirl119

Your Egg Beaters sound wonderful!!   I keep thinking I need to pick some of those up but I keep forgetting to put them on the list.

Great Menu and Totals!