Menus and Miles Tuesday June 14th
Hi Roz,
Speaking of popping in your mouth - I had a cookie pop in mine this morning and it was not the flourless kind. My protein order came in today thank goodness.
B: Protein Decaf Coffee
S: Decaf Coffee
Cookie
S: Lemon Tea Protein Drink
L: 1/2 hamubrger patty, squash & onions, cauliflower mac & cheese
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: 3 cinnamon snack toast with peanut butter
S: Sweet Freedom Ice Cream - I'm out of protein peach ice cream and out of vanilla protein powder
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Walked 3.2 miles
Linda
Speaking of popping in your mouth - I had a cookie pop in mine this morning and it was not the flourless kind. My protein order came in today thank goodness.
B: Protein Decaf Coffee
S: Decaf Coffee
Cookie
S: Lemon Tea Protein Drink
L: 1/2 hamubrger patty, squash & onions, cauliflower mac & cheese
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: 3 cinnamon snack toast with peanut butter
S: Sweet Freedom Ice Cream - I'm out of protein peach ice cream and out of vanilla protein powder
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Walked 3.2 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi Roz! Did I eat today.. yea.. guess I did...
B - 2 protein coffees
L - 3 chicken wings
S - McD's SF vanilla ice coffee
D - taco salad, no shell
Vits: yes
Water: a bit low today
B - 2 protein coffees
L - 3 chicken wings
S - McD's SF vanilla ice coffee
D - taco salad, no shell
Vits: yes
Water: a bit low today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My calories are over the top becAUS e 0f the savory ricotta pie. Didn't really know it had so many cals till i made it but it was good,but worth the cals...I don'ty think so.
B Double protein shake /homemade almond milk
L chicken salad
s yogurt
D three layer savory ricotta pie
S protein shake as above
Cals 1460
Pro 131
Carbs T 34.0 N 33.4
Fluids 80 0z
Vits all done
Miles none
B Double protein shake /homemade almond milk
L chicken salad
s yogurt
D three layer savory ricotta pie
S protein shake as above
Cals 1460
Pro 131
Carbs T 34.0 N 33.4
Fluids 80 0z
Vits all done
Miles none
(deactivated member)
on 6/14/11 9:10 pm, edited 6/14/11 9:13 pm
on 6/14/11 9:10 pm, edited 6/14/11 9:13 pm
protein coffee ( back to isopure banana and i can literally SEE the difference after 3 days that other shake was POISON 
)
3 sweet rolls ( fat free ) with poppyseed cherry filling
wontons with lowfat peanut sauce
brown rice
mushu beef no oil
salad on the hoof with fresh peas
fresh morello cherries from garden
more protein coffee with yukon jack ( naughty )
) 3 sweet rolls ( fat free ) with poppyseed cherry filling
wontons with lowfat peanut sauce
brown rice
mushu beef no oil
salad on the hoof with fresh peas
fresh morello cherries from garden
more protein coffee with yukon jack ( naughty )
Most Active
Recent Topics
