Menus and Miles for Roz - Sunday - Father's Day!!
B - coffee
L - 1 1/2 pieces of leftover pizza
S - 4 chicken wings
D - sushi
S - been snacking on strawberrys in sugar (oh no!) Also had a few beers
Vits: yes
Water: no
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DH has been wanting a video picture frame for his "trophy" wall with all of his hunting pictures so I was up until 3:00am putting them all in order and then putting them in a file to be downloaded. I got out the frame and decided it would be much nicer if it was larger so I got up early and I also made a trip to Walmart for a bigger frame. I can hardly keep my eyes open I'm so tired, so I hope he likes it.
B: Chocolate Protein Drink 23g
L: TX Roadhouse, 1 roll with cinnamon butter and a skewer of grilled shrimp
Protein: Syntrax Lemon tea with MiO flavoring 23g
D: Grilled Chicken Breast, 1/2 cup pasta salad, 1/2 cup cheesy potatoes
(shared my chicken with DGD and only ate part of the pasta and potatoes)
S: 3 bites of strawberry shortcake
Protein: Syntrax Lemon tea with MiO flavoring 23g
Protein: Syntrax Lemon tea with MiO flavoring 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't buy ANY "diet" food - when he lived with me he gave me such crap about it - and I know I just would have been wasting my money buying "good for him" stuff since he wouldn't eat it anyway.
I need to get in a protein drink. Maybe I'll do that now.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage yogurt w/blueberries and strawberries
L - protein shake (30g)
S - popcorn
D - pancetta wrapped shrimp, steak, red potatoes and chocolate ice cream pie
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
cooking this afternoon
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Hot dog w/ slaw & chili(no bun)
S: Lemon Tea Protein Drink
D: Hot dog w/ slaw & chili(no bun)
S: Sugar Free Jello w/ cool whip
Vitamins: None
Water/Fluids: 84 ozs
Miles: Zumba - Been going to this class for a week now and I love it!!
Linda
It is fun and certainly gets you moving.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Meals
decaf protein coffee 23
egg, sausage from an egg mcmuffin 12g
1/2 taco salad, no shell 6g
grilled shrimp/scallops, salad 32g
protein drink 30g
totals
calories 756
protein 103
carbs 17
Glad to be home.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
