Menus and Miles Wed. June 22nd

Price S.
on 6/22/11 8:05 am - Mills River, NC

Have fun. We will miss you but it sounds like a great trip.

Roz !!!!
on 6/22/11 12:51 pm - Butler, PA

Oh Linda that is so exciting!! Have a Blast and buy something really nice for yourself!!!

Good Menu! I wish we lived to each other...I bet you are fun in Zumba class!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

LinR
on 6/22/11 5:49 am

RNY on 03/04/09

Went to a week long conference in San Antonio last week. Good thing I did a lot of walking!!!!!!!!!
Need to ramp up the exercise this week.

B: protein coffee           20g
S: LF coffee cake
L: baked beans w/ gr beef and bacon ---last of the pot
S: 1/2 protein bar           20g
D: protein coffee             20
SF popsicles

Roz !!!!
on 6/22/11 2:27 pm - Butler, PA

I almost gave up replying tonight. My OH (or computer) was having a terrible time downloading.

Jody was in TX too. You too should have hooked up.

I love baked beans but I've never had them with gr. beef. I'm going to try and find a recipe that is LW friendly for our 4th of July picnic.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 6/22/11 8:01 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish and a couple bites of coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
3 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/22/11 2:29 pm - Butler, PA

I just found some talapia in the freezer that I need to cook up.

Do you put any sweetners in your Fage? I just can't eat it that way.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/22/11 8:09 am - Mills River, NC

RNY on 09/09/10

Beautiful day here but storms are rolling in. I got both ponies worked and a little real work but will do more tomorrow.

Meals
decaf protein coffee 23g
egg, cheese, tomato, spinach 14g
fish, cole slaw 13g
fuzzy navel W MIO 23 (yum)
hamburger no bread, tomato 19g
grilled chicken, pea salad 21g
protein drink 23 g

totals
calories 776
protein 135
carbs 10 net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 6/22/11 2:32 pm - Butler, PA

I thought it was going to rain here today but we never saw a drop.

Awesome Menu and totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 6/22/11 9:29 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz - Oh My... where do I start??? Driving and trying to make good food choices do NOT go together...

B - sausage bisuits/gravy and a BIG coffee at hotel
S - double protein grapefruit drink (I DID prepare something!)
L - a single size serving of lays potato chips
D - 3 stuff mushrooms, some peanut butter and some crab salad
S - a couple of adult beverages (once I got home)

Vits: yes
Water: Ok..

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/22/11 2:35 pm - Butler, PA

LOL...you probably need those adult beverages once you got home! I'd be reaching the a box of cookies and then my stress would change to dumping!!!!

It is hard to eat right and travel. I eat way to many Nuts when I travel. Other than Jerky, it's hard to find good Protein.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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