LinR posted a discussion topic 1 year, 3 months ago

I am wondering what brand of iron supplements everyone is using.


LinR posted a discussion topic 2 years, 8 months ago

Last week I started my behavior modification to get back to my roots and break some bad habits.

Week 1 - DESERT ONLY ONCE A MONTH AND IT HAS TO BE HOMEMADE.    I really have a sweet tooth so this was a struggle for me but, I did really well thi


LinR posted a discussion topic 2 years, 9 months ago

Thought I would start.

 

B: protein coffee

    English Muffin w turkey sausage pattie

S: boiled egg

L: salad with greek yogurt dressing

   3 oz chicken breast

S: cold protein coffee

D: 3 o


LinR posted a discussion topic 2 years, 10 months ago

Glad to see familiar faces on the lightweight boards.  Hope to be back on here regularly.  Up a few lbs but going back to my roots and kicking the carbs to the curb.  Hubby has retired and that has changed our eating routine so its a good time to renew


LinR posted a discussion topic 6 years, 9 months ago
Finished the Phoenix Women's Half Marathon - I ran the Womens Half Marathon on Sunday the 4th.  Finished in 3 hrs and 19 minutes and averaged a 15.1 minute mile with one potty stop and a stop for nutrition.  I felt so good...

LinR posted a comment 7 years ago
Looking great. You can definitely do sleeveless

LinR posted a comment 7 years, 1 month ago
You look great

LinR posted a discussion topic 7 years, 4 months ago
Suggestions for a Supplement during long runs - I'm running 6 miles now and am going to start training for a 1/2 marathon. Wondering what gels I can take that won't cause me to dump or get reactive hypoglycemia.

LinR posted a discussion topic 7 years, 7 months ago
Keeping the weight off - I went to my PCP for another issue and he said to me.  "How do you keep your weight off"? I was a little confused because, though fairly new to him, I had told him about the RNY...

LinR posted a discussion topic 7 years, 10 months ago
New to Running/Eating Carbs??? - I just started running this summer.  I am up to 5.7 miles.  It takes me 1:20, but I'm ok with that.  Just trying to build my endurance.  Am running my first 5K with a couple women ...

LinR posted a discussion topic 7 years, 11 months ago
Celebrated by 59th Birthday with a 4.2 mile Run - Last week Friday was my birthday.  I have been using the Couch potatoe to 5K  this summer to try to get up to running 3 miles.  Had made it to 3.9 miles.  Decided my birthday was a...

LinR uploaded a photo 9 years, 6 months ago

LinR uploaded a photo 9 years, 6 months ago

LinR uploaded a photo 9 years, 6 months ago
About Me
22.4
BMI
RNY
Surgery
03/04/2009
Surgery Date
Apr 28, 2009
Member Since

Friends 101

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