Menus and Miles Saturday July 9th
Enjoy your weekend Ladies and Gents!!! Getting my new fridge delivered tomorrow so I have to get the old one cleaned out.
RNY Maintenance
High Fiber Quaker Oatmeal and 2 ginger snaps
L: 1/2 a Philly Steak with peppers and onions
S: 3 Flourless Peanut Butter Cookies
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Scrambled Eggs, tuna, and noodles (my DD's favorite meal)
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage yogurt and protein coffee (30g)
S - leftover shrimp w/lobster sauce
L - Taco salad
S - Taco salad
D - protein shake (30g)
S - hard cider and popcorn
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 1 protein coffee
L - 5 chicken wings (not drummies)
D - going out for Mexican. While I love Mexican places, I have a difficult time eating there because everything is in flour tortillas or fried. I'll probably dissect a burrito or just get a salad. We keep going here because people keep giving us gift certificates for it. Very very good place but I'm challenged when I go there. Seems when I have my worse RH episodes is after eating mexican food...
Vits
Water
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Now that you mentioned chicken wings...that's what my family had for lunch and I did pick the end of the meat off of one when I was cleaning up.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 23
turkey sausage, tomato 1/2 low carb wrap 22g
beef, green beans 23g
beef, cheese stick 23g
bean soup 14g
protein drink 23g
Totals
calories 917
protein 127
carbs 30n
I think those carbs are high because I used the Wendy's chili totals and I'm pretty sure mine is not as carby.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It has been almost a year since I went on vacation and let a few"treats" back into my diet and I have been trying to climb that slippery slope ever since.
I am so close to my goal really,only having 50 more # to go. I want to get there and I already know how to maintain,cause I have learned how to do that,accidently,over the last year. So,I will be good to go. I am also 3# away from a 100# loss so that is exciting too.
B double protein shake/homemade almond milk
L FF cheese burger patty,no bun,with fixings
S home made sf choc pudding
D cheese omelet/veggies
S shake as above
S cheese stick
Cals 1109
Pro 124
Catbs T 29.3
N 26.3
Fluids 64 oz and drinking
Vits terribly behind must do better
Exercise Sex lol
