Menus and Miles Saturday July 23rd
YEAH for Saturday!! We had bad storms last night so we got a little relief from the heat. I'm going to check out the sale racks today for another dress....I'm hooked! I've always hated dresses but now this is a new found freedom for me and I feel so good in them!
RNY Maintenance
B: Oatmeal...eating it really slow and enjoying every bite!!.
L: Small Wendy's Chili
S: Veggie Chips
S: Chocolate Protein Pudding (Thanks Price!!!)
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pork rinds (shhh...don't tell Ava)
L - protein shake (30g)
S - peanuts
D - fried chicken
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I use to like pork rinds....I won't squeal on you...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
No relief here either - it is sooo hot!!! I went walking this morning and waited too late and got way too hot. I was afraid I was not going to make it back to my car. DH kept telling me not to go that it was already too hot, but I'm kind of hard headed!!!
I've been wearing lots of skirts. I would love to find some dresses, but almost everything here is sleeveless. Can you find any with sleeves??
Here's the plan so far:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Quesadilla Burger (Applebees), couple of fries
S: Lemon Tea Protein Drink
D: Other 1/2 of Quesadilla Burger
S: 4 Cherries, Frozen Protein Shake
Vitamins: Morning done
Water/Fluids: 128 ozs
Miles: Walked 5 miles
Linda
I haven't found any with sleeves that I like. I just said heck with it...I'm going sleeveless!! I didn't see one person looking at my bat wings at the reunion...probably because of the big smile on my face....LOL
I loved the chocolate protein in chocolate pudding but I threw out the cookies n cream in chocolate. It made me gag! The way you like ice cream you will probably really like it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B double Total Factors choc protein shake/homemade almond milk
L fast food cheeseburger with the fixings/no bun
S cauliflower and dip
D pork ground itlian sausage,zuchini,marinara sauce,mozz cheese casserols
S Baskin robbing nsa pineapple/coconut ice cream 1 scoop no cone
S bacon
Cals 1142
Pro 99.3
Carbs T 42.7 N 38.6
Fluids 88 oz
vits behind
miles none
