Menus and Miles Monday Aug. 15th
The Beginning of a Brand New Week....make the best of it!!!!
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
L: Vegetable Soup
S: SF Vanilla Pudding with UnSweetened Coconut
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn & peanuts
S - V8 juice
D - bunless burger w/tomato & mayo
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 -15 minute walk 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees
B2 - A few bites of a breakfast, egg, veggies, cheese concoction
S pistachios (addicting!) yes snacked on them all day long
L - toppings off a pizza
D - ribeye steak on the grill (prob 6 oz) and 2 small pieces of corn on the cob
Vits: yes, need my iron yet but will take it before bed
Water: did pretty good today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
The corn on the cob around here is terrible this year. Little baby ears with no flavor. I swear it's going to ruin summer....LOL
I looks like you are doing really good on the Protein...that's going to be my goal the rest of the week!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lets just say with the combo of the corn and pistachios, I didn't need any stool softeners yesterday - LOL, TMI, I know...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hope you had a nice quite weekend and got some rest!!
Here's my plan for the day.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/3 cup White Cheddar Pimento Cheese, 2 Wheat Thin Flat Bread Crackers
S: Lemon Tea Protein Drink
D: Egg Salad, 2 Wheat Thik Flat Bread Crackers, cantaloupe
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Zumba then walked 1 mile and jogged 1 mile
Linda
I'm confused about what kind of cheese you used? Jody asked if it was shredded or chunked but I didn't see your answer.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
